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    Nut Butter – Food Faith Fitness

    faithistheBy faithistheMarch 7, 2024 Health No Comments2 Mins Read
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    Based on Taylor KiserMarch 6, 2024Go to Recipe

    You'll need to unfold this deliciously nutty unfold Nut butter for every part! Creamy, barely candy, gluten free and simple to make!

    Peanut butter is spread on toastPeanut butter is spread on toast

    Well being advantages of walnuts

    Nuts are a incredible meals to incorporate in your weight loss program as they’re an ideal supply of protein and likewise include wholesome fat that may preserve your physique full and energized. Walnuts additionally include omega 3 fatty acids, which preserve your coronary heart functioning optimally and scale back irritation within the physique. They’ve been identified to enhance the well being of your pores and skin and now have illness combating properties! If you happen to're searching for different wholesome treats, you would possibly need to try our Tahini Chocolate Chip Power Bites or Cranberry Orange Power Bites.

    jar of nut butter with a tspjar of nut butter with a tsp

    Recipe variations

    There are such a lot of methods to tweak this nut butter recipe to take it to the subsequent degree. Add a touch of cinnamon for slightly extra warmth, a touch of vanilla if that's your factor, or you’ll be able to even throw in some cocoa powder for a chocolate nut butter choice.

    Peanut butter in a food processorPeanut butter in a food processor

    How one can retailer selfmade nut butter

    When you've processed the nut butter, it's time to retailer it. I like to recommend preserving your nut butter in an hermetic container or small jar within the fridge. It can preserve within the fridge for a few month, possibly longer, so remember to mark it with the date! You too can freeze peanut butter and it’ll last as long as 3 months within the freezer.

    a small jar of nut buttera small jar of nut butter

    Print the recipe

    Preparation time 5 minutes min

    Time to cook dinner 10 minutes min

    Total time 15 minutes min

    Serving 12 soup spoon

    Calorie 133

    Components

    • 2 Cups Walnuts (180g)
    • 1 soup spoon Valentine (optionally available *)
    • 1/4 a teaspoon Salt

    Diet

    Calorie: 133kcal | Carbohydrates: 4G | Protein: 3G | Thick: 13G | Saturated fats: 1G | Polyunsaturated fat: 9G | Monounsaturated fats: 2G | Sodium: 49mg | Potassium: 87mg | Fiber: 1G | Sugar: 2G | Vitamin A: 4IU | Vitamin C: 1mg | Calcium: 19mg | Iron: 1mg

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