Whip this simple, creamy almond milk smoothie for a dairy-free deal with everybody will love
I can't bear in mind the final time I drank dairy milk. For no matter motive, dairy and I simply don't combine. No, I'm not lactose illiberal, however for some motive my abdomen simply doesn't like milk. Thank goodness we reside within the age of dairy alternate options! My almond milk smoothie tips my mind and style buds into pondering I'm having a sip of one thing good. Even my dairy loving family and friends get pleasure from these smoothies.
You'd be shocked how creamy this almond milk smoothie tastes. It's partly due to the banana and ice that convinces my youngsters to suppose they're ingesting a strawberry milkshake. Along with its scrumptious style, its preparation could be very easy. I’ve extra sophisticated strawberry smoothie recipes, however this one is fast and straightforward, good for messy mornings and noon snacks.
Are almond milk smoothies wholesome?
This easy almond milk smoothie recipe solely has just a few elements and every one is wholesome in its personal proper. Almond milk is commonly fortified with calcium and is of course wealthy in magnesium, a mineral that many people are missing in our Western weight-reduction plan. Bananas are loaded with potassium and pectin, a fiber that helps cut back constipation. And strawberries? They’re a storehouse of nutritional vitamins and minerals similar to vitamin C, manganese and folate.
Nevertheless, the important thing ingredient right here, almond milk, just isn’t for everybody. Whether or not you have got a nut allergy or want to make this smoothie even creamier, you may all the time swap out the almond milk for oat milk. What I like about oat milk is that it has a milky style. However be certain it doesn't include any added sugar, as oat milk is of course candy.
A case for the overripe banana
Everybody is aware of that when your smoothie recipe requires it, you might want to use a ripe banana. And that's completely superb. Since this almond milk smoothie makes use of no sugar, take into account letting the bananas sit slightly longer. I discover that overripe bananas are a lot sweeter and this pure sugar is way more healthy than the refined selection. I’ll say that overripe bananas style extra “banana-y” so it’s possible you’ll need to add extra strawberries to stability out the flavour.
INGREDIENTS
- 2 cups frozen strawberries
- 2 ripe bananas
- 2/3 cup unsweetened almond milk
- 8 ice cubes
- 1 tablespoon of almond butter optionally available
INSTRUCTION
Combination
Add strawberries, bananas, almond milk, ice and almond butter to a blender. Mix till clean.
Take pleasure in
Serve the smoothie contemporary or maintain chilled.
Soak up!
Regularly requested questions and ideas
Put together the smoothie based on the instructions within the recipe, then pour it into an hermetic container to stop oxidation. Additionally maintain it very cool. You'll need to retailer the smoothie behind the fridge. A contemporary smoothie goes dangerous rapidly, so I’d get pleasure from it inside a day or two of constructing it. You can too freeze the smoothie utilizing ice dice trays. This may make mixing and storage simpler.
Actually, any nut-based butter will work. I particularly just like the creamy style of cashew butter, however common peanut butter works too and is less expensive. In the event you keep away from nuts, you may all the time use sunflower butter as nicely.
Completely! I do it on a regular basis. First, frozen strawberries are usually cheaper and you should purchase them in bulk. Utilizing frozen strawberries additionally naturally thickens the smoothie, making it the right cooling deal with on scorching summer time days.
Relying on the protein powder, I doubt it is going to. Plant-based protein powders are significantly flavorless, so I'd go vegan if you wish to maintain the flavour impartial.
Submission strategies
I personally get pleasure from this smoothie by itself, however it additionally pairs nicely with a protein-packed breakfast like some simple eggs in avocado. And when you're holding it vegan, this simple tofu stir-fry recipe can also be scrumptious. You can too pair it with a handful of path combine power bars as a noon snack.
Prep: 5 minutes
Complete: 5 minutes
Substances
- 2 cups frozen strawberries
- 2 ripe bananas
- 2/3 cup unsweetened almond milk
- 8 ice cubes
- 1 spoon almond butter optionally available
Vitamin Data:
Calorie: 212kcal (11%) Carbohydrates: 40G (13 %) Protein: 4G (8%) Thick: 6G (9%) Saturated fats: 0.5G (3%) Polyunsaturated fat: 2G Monounsaturated fats: 3G Sodium: 114mg (5%) Potassium: 703mg (20%) Fiber: 7G (29%) Sugar: 22G (24%) Vitamin A: 93IU (2%) Vitamin C: 95mg (115%) Calcium: 158mg (16%) Iron: 1mg (6%)
Recipes written and made on Meals Religion Health are for informational functions solely.
