Peanut Butter Chocolate Chip Oatmeal Balls

In accordance with FoodfaithfitnessFebruary 23, 2024Go to Recipe

Fast, tasty and nutritious

Peanut Butter Chocolate Chip Oatmeal Balls

Most likely one in all my favourite desserts are chocolate peanut butter cookies. It combines the 2 greatest elements — chocolate and peanut butter. Besides they're not the healthiest deal with, particularly the way in which I bake them. So after I'm craving a more healthy different, I wish to make peanut butter chocolate oat balls.

These scrumptious balls are naturally candy and creamy, and the one processed sugar on this recipe is within the chocolate chips. I swear – these do No style wholesome, and that's essential to understand. There are many fake desserts which may be wholesome however removed from tasty. However should you're within the temper for one thing just a little extra decadent, you'll love our straightforward Oreo ball recipe.

I’d additionally like so as to add that it’s a no-oven dessert that solely takes about quarter-hour. Excellent for final minute events and heat summer season days if you don't need to warmth the kitchen. Better of all, yow will discover all of those elements at your native grocery retailer.

Are Chocolate Peanut Butter Oatmeal Balls Wholesome?

As for desserts, sure, these Peanut Butter Chocolate Oatmeal Balls are completely wholesome. Let's begin with the key tremendous ingredient: chia seeds. These little miracles are identified to decrease ldl cholesterol and enhance coronary heart and digestive well being. It's full of fiber, wholesome fat, magnesium and extra. And should you're anxious about your children noticing the style, the peanut butter and chocolate masks the already delicate taste of the chia seeds.

Along with the chocolate chips, this recipe is freed from processed sugar and stuffed with wholesome and candy substitutes like Medjool dates and coconut flakes. Even oats include pure sweetness. And to make these balls even more healthy, ditch Jiff and Skippy for actual peanut butter. What’s actual peanut butter, you ask? Properly, it's peanut butter made with only one ingredient – peanuts. Actual peanut butter makes use of pure peanut oil versus the nasty hydrogenated stuff full of additional saturated fats, sugar and salt.

Wonderful Medjool Dates

Medjool dates – have you ever heard of them? Chances are high you've seen them within the produce aisle or bulk bin at your grocery retailer. Actually, it's the commonest date in America and sometimes doesn't even have “Medjool” on it. Though, simply because they’re widespread doesn't essentially imply they’re in style among the many normal inhabitants. Admittedly, this isn't the primary dried fruit I've indulged in. I want dried apricots myself. Aspect word: For apricots, don’t embody the Medjool dates.

So are these outsized raisins any good? You wager. I discover that Medjool dates have a maple syrup or caramel-like sweetness to them, which is why I believe they're the proper sugar different. Certain, it's wealthy in antioxidants, nutritional vitamins, and minerals, however they're additionally helpful. The sticky, dense texture of the dates performs properly with the peanut butter and acts as a binder for the remainder of the elements. That is one ingredient you undoubtedly don't need to miss.

INGREDIENTS

½ cup peanut butter
1 cup rolled oats
10 Medjool dates dimpled
½ cup coconut flakes
¼ cup chocolate chips
2 tbsp chia seeds

INSTRUCTION

Prep

Place the oats and coconut in a meals processor and whir till you’ve got a groat.

Combination

Add the dates, peanut butter, chocolate chips, and chia seeds and go to city till it's silky and blended.

Face

Take items about twice the dimensions of your common tablespoon, roll them between your palms into cute little balls. ABSORB!

Chocolate No Bake Energy Bites main image

Continuously requested questions and ideas

How one can earn and retailer?

For brief-term storage, add a layer of parchment paper between every layer to forestall sticking. For a tastier approach to maintain them from sticking, mud them with cocoa, coconut flour and even powdered sugar. They need to keep recent within the fridge for a few week. If you wish to retailer them even longer, be happy to place them within the freezer. Be sure to use freezer baggage or containers. You’ll obtain the most effective outcomes should you freeze the balls prematurely on a baking sheet.

Can I exploit one other sort of nut butter as a substitute of peanut butter?

Though the feel and style might come out completely different, you certain can. Personally, I'd go together with cashew butter for its creamy style, however almond butter and even sunflower seed butter are good alternate options.

Why do my chocolate peanut butter oat balls style just a little dry?

The thickness of your oats and the consistency of your peanut butter can change the feel and moisture of this recipe. Should you discover your balls are dry, add extra peanut butter. Don't overdo it although. Begin with 2 or 3 tbsp. An excessive amount of peanut butter will make the balls sticky. If this occurs, don't fear. You’ll be able to add some extra oats.

Do I’ve to maintain them chilly on a regular basis?

Should you plan to eat the oat balls immediately, I believe it's greatest to maintain them at room temperature. That stated, if it's heat in your home, I'd stick these beauties within the fridge till you're completely able to serve them.

Submission recommendations

I wish to eat these chocolate oat balls with peanut butter and a glass of milk or natural tea like chamomile or rooibos. I additionally wouldn't say no to a extra, say, grown-up drink like a White Russian or Bushwacker Drink. And why not have a dessert like this gluten-free favourite, the Chunky Monkey Banana Ice Cream Bowl?

Recipe