Cauliflower Rice Stir-fry – Faith Fitness meal

In keeping with FoodfaithfitnessFebruary 10, 2024Go to Recipe

This Stir-fried cauliflower rice Yippee A wholesome nut's dream come true — a low-carb stir-fry of greens and rice with out breaking their weight loss program.

Cauliflower Rice Stir-Fry main image above

Go stroll by way of the produce part of the grocery retailer someday, and each time you move a brand new vegetable, you nod and say, “Yeah!” Then you definately take the sexiest one and put it within the basket.

I used to be in considered one of these moods the opposite day. All I keep in mind is that every little thing appeared SO scrumptious and colourful! I headed dwelling with an actual backyard within the automobile. Query: What ought to I do with these greens???

Reply: Fried!

I selected cauliflower rice as a result of I desire decrease carb meals (sure, summer time isn’t that far-off). And moreover, I've gotten so used to cauliflower rice that even brown rice appears indulgent compared.

This dish is ideal for lunch or dinner – an excellent one-stop meal that requires no sides or appetizers. It has every little thing you can want for. So what are you ready for? Fry!

Find out how to make cauliflower rice

First you must “rice” the cauliflower. You are able to do this in a number of methods. The best is with a meals processor. Pulse so it doesn't flip to mush. When you don't have a meals processor, you should utilize a blender. No blender? You’ll be able to grate cauliflower like cheese. Ultimately, you may at all times chop it up with elbow grease. To cook dinner it, you may put it within the microwave for about 5 minutes, relying on how a lot you’ve gotten. You may also bake at 400°F for about 10-Quarter-hour. Or you may unfold the rice in a pan and toast it on HIGH for a similar period of time.

Is stir-fried cauliflower rice wholesome?

Sure, cauliflower rice is a superb low-carb different to rice. The remainder of the ingredient record can also be wholesome. I like that this dish could be a part of a vegetarian weight loss program, a vegan weight loss program (substitute honey with agave or maple syrup or easy syrup), dairy-free diets, gluten-free diets (test the soy label), paleo diets (substitute peanut butter with one other nut butter, soy sauce coconut aminos and maple syrup honey) and a low carb/keto weight loss program (substitute honey with stevia and eradicate inexperienced peas and different greens you take into account excessive carb). In brief: I've obtained you lined!

INGREDIENTS

1 tablespoon of coconut oil
8 mushrooms, quartered
1 cup of snow peas, half
1 cup broccoli, chopped
2 cups bok choy, chopped
2 medium courgettes, sliced
½ cup inexperienced peas
¼ cup cashews, roasted and salted
¼ cup contemporary cilantro leaves
1-2 inexperienced onions, finely chopped

Sauce:

2 tablespoons of contemporary ginger, grated
2 cloves of garlic, crushed
1 tablespoon of roasted sesame oil
3 spoons of soy sauce
¼ cup peanut butter
1 spoon of honey
1 teaspoon of crispy chili sauce
2 tablespoons lime juice

Ingredients for frying with cauliflower rice

INSTRUCTION

Whisk

Whisk collectively all of the sauce elements in a bowl. If it appears too thick, add a drop of water. Put aside.

Bake

Soften the coconut oil in a skillet over MED-HIGH warmth. Add the mushrooms, snow peas, broccoli, bok choy and zucchini and sauté for five minutes. When the greens are virtually cooked, add the peas and sauté for one more 5 minutes.

To pour

Pour over the sauce. Stir.

Sky

Serve stir-fried over cauliflower rice. Garnish with cashew nuts, cilantro and inexperienced onion.

ABSORB!

Suggestions and tips for the right cauliflower fried rice

Use Contemporary uncooked supplies. Regardless of the big selection of flavors on show right here, for instance, rotten greens stand out and destroy the dish. You may also incorporate roasted zucchini or roasted radishes on this recipe too.
Mash the cauliflower rice into the meals processor. Don’t maintain the button to danger turning the rice to mush.
Fry the cauliflower rice within the pan a couple of minutes earlier than serving; this enhances the feel by drying it out and giving it a slight crunch.
Or you may add cauliflower rice to the frying pan. This crisps up the rice and permits you to combine all of the elements collectively.

Cauliflower Rice Stir-Fry main image below

Continuously requested questions

can i take advantage of frozen cauliflower rice?

Certain, if comfort performs a job. Nevertheless, let it thaw and take in the surplus moisture.

what proteins do you advocate including?

Hen, beef noodles, shrimp, tofu, tempeh… like every fried meals, it may be mixed with any variety of proteins. Boil them first after which add them to the stir-fry. Take a look at our Sauteed Shrimp recipe for the right supply of protein.

what if i don't have a meals processor?

You’ll be able to nonetheless use a blender. As well as, you may grate cauliflower like a block of cheese. And when worse involves worse, there's at all times a knife and a chopping block.

am i able to add egg

Sure. Eggs are an excellent vegetarian means so as to add protein. Simply press the greens to at least one aspect of the pan and stir the eggs on the opposite. Then combine all of them collectively.

what different oils can i take advantage of moreover coconut oil?

For frying, you'll need to use one with a excessive smoke level, so search for olive oil, avocado oil, sesame oil, grapeseed oil, vegetable oil, or sunflower oil. Everybody has their very own style, so maintain that in thoughts when selecting.

Find out how to put together and retailer stir-fried cauliflower rice

Permit the stir fry to chill fully after which retailer in an hermetic container. You’ll be able to then maintain it within the fridge for as much as 4 days. If you need to freeze it, you are able to do so. Simply ensure you eat it inside 3 months. To reheat, thaw fully within the fridge in a single day, then reheat on the range on MED-LOW warmth. As you would possibly guess, the feel of the rice will change.

Recipe

Stir-fried cauliflower rice

Prep: 15 minutes

Cook dinner: 15 minutes