Recipe
This Avocado smoothie bowl with cashew cream It combines irresistible flavors with a creamy avocado for a big dose of wholesome goodies.

Smoothie Bowls are a brand new and thrilling factor in my world proper now. Perhaps I'm a bit of late on the pattern, however who’s watching? Now it's higher than by no means! As an enormous fan of each smoothies and all cream issues, I’m having enjoyable exploring all of the choices to place the smoothie into the bowl, as a result of it permits me so as to add every kind of tastes and textures.
This avocado smoothie bowl accommodates pomegranate seeds, cashew cashew and fantastic coconut and vanilla taste together with cream avocado, almond milk and Kale base. The colour of this bowl is as noticeable because the style; It’s inexperienced with beige drizzle and a purple stain. Charmed with wholesome fat and proteins, you may't have a foul day after this stunning bowl for breakfast, however it could most likely additionally make a tremendous afternoon pickup.
Is that this avocado smoothie bowl with a wholesome cashew?
Sure, it's positively. Key and avocado convey wholesome fat and proteins together with a superb fiber dose. Pomegranate seeds comprise much more fiber plus vitamin C, potassium and antioxidants. You additionally get quite a lot of protein from vanilla protein powder and Kale gives a superb supply of vitamin Ok. This smoothie bowl is appropriate for vegans. It's with out milk and gluten.
Why put it in a bowl?
It's all about icing! Watering on this recipe embrace pomegranate, cashew, coconut flakes and cashew cashews. Certain, you may crush all these items collectively in a blender with the remainder of the bowl of smoothie, however you’ll lose passable textures, crunchy and the contrasts of style that you just get as watering. Wholesome consuming has a psychological element and a big half is glad After completion of the meal. Totally different textures and flavors can improve satisfaction, so that you received't search for one other snack inside an hour.


Frequent questions and ideas
Methods to earn forward and save
This meal is often product of contemporary fruit and produces, so it tastes greatest when it’s contemporary, in fact. You may retailer giant residues in an hermetic container within the fridge for as much as 3 days and retailer watering in separate containers. You may as well freeze the Smoothie base in luggage or containers secured by the freezer for as much as 3 months, however notice that the feel could also be completely different when melting.
What ought to I do with the remainder of the cashew cream?
With this recipe you’ll most likely have the remaining cashew cream. Luckily, it’s a versatile element and works with quite a lot of completely different meals and drinks. You may put it in espresso to switch milk or cream or use it as a base for creamy pasta sauce. That is additionally a phenomenal accent to curry. When you have an excessive amount of to make use of in every week, freeze it within the trays on an ice dice for as much as 2 months.
What else can I add to my bowl of smoothie?
The sky is a restrict with cocktail bowls. You may add sliced bananas, contemporary raspberries or blackberries, chopped strawberries or a number of torn coin leaves for clear pop coloration. Louapoon vanilla extract actually intensifies vanilla flavors already in almond milk and proteins. Have enjoyable!

Submitting proposals
This smoothie bowl is a wonderful and nutritious breakfast in itself, however don’t hesitate to play with icing, as talked about above and even decadent and add a coconut whipped to the highest (from this French recipe Brioche). You may as well serve in smaller components as a part of the bigger span Brunch, subsequent to the salty bacon boiled furnace and roasted swivel combined eggs and even scrumptious Turkish eggs.

Recipe

Prep: 10 registration
Cook dinner: 10 registration
Cool time: 8 Clock
Complete: 8 Clock 20 registration
Substances
For cashew cream:
- 1/2 cup cashew plus one other to brighten
- 6 spoon mild coconut milk
- Salt pinch
For a bowl:
- 1/4 cup avocado mash
- 1/4 cup 2% vanilla Greek yogurt
- 3/4 cup unsweetened vanilla almond milk
- 2 spoon Vanilla protein powder
- 1/2 small banana Frozen and roughly chopped
- 1/4 cup cabbage roughly chopped and firmly packed
- Coconut for adornment
- Pomegranate seeds for adornment
Directions
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Pre -play the oven to 400 ° F and line a small sheet with parchment. Place the cashew cashew on the baking tray and the toast within the oven till it’s golden brown for about 5-10 minutes. Earmark.
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As soon as the cashew is cooled, e book 2 tablespoons, place the remainder in a center bowl and canopy them with water. Cowl the bowl with a plastic wrap and funky for 8 hours.
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Drain the water and add it to a small kitchen robotic. Add coconut milk and a small pinch of salt after which stir till it creates a easy cream sauce. Relying on the energy of your kitchen robotic, it takes a number of minutes. Cancel.
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In a big blender, add the remaining elements (besides coconut flakes and pomegranate seeds) and stir till easy. The combination needs to be comparatively robust and creamy.
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Divide the cocktail between two bowls and swirl in 2 teaspoons of cashew cream.
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Enhance with reserved cashews, coconut flakes and pomegranate seeds.
Vitamin Data:
Calorie: 357Kcal (18%) Carbohydrates: 22.9G (8%) Protein: 15.3G (31%) Fats: 25G (38%) Saturated fats: 6.3G (39%) Polynato -fatty fats: 3.5G Mononnsatuated fats: 13.1G Ldl cholesterol: 1.4Mg Sodium: 343Mg (15%) Potassium: 615Mg (18%) Fiber: 4.4G (18%) Sugar: 6.3G (7%) Vitamin A: 2450Iu (49%) Vitamin C: 15.7Mg (19%) Calcium: 200Mg (20%) Iron: 3Mg (17%)
Renunciation of vitamin
Recipes written and produced for health religion are just for data functions.