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A basic Korean dish that’s the excellent mixture of tasty meat, rice and greens.
I’ve at all times loved consuming the delicacies of various international locations and cultures. Sadly for me, there weren't many Korean eating places the place I grew up. It's been manner too lengthy since I first had a Korean beef bowl. However as soon as I had it, I used to be hooked. It undoubtedly didn't style like some other beef dish I've had earlier than. Years later, it's nonetheless totally different from anything I've ever had, so I take pleasure in making it now and again.
On the floor, a Korean beef dish is simply meat, greens, aromatics and sauce on a mattress of rice. However every of those elements is cooked to perfection and in the fitting proportion, so the meat is juicy and stuffed with taste and the greens are shiny and tender. The important thing to the entire operation, after all, is the sauce. It's slightly candy and slightly spicy and has simply the correct quantity of warmth to please your style buds with out overwhelming your palate.
You’ve got a number of choices on the subject of the rice on this recipe. You possibly can maintain it easy with baked rice or a basic brown rice pilaf. Nonetheless, I’d additionally suggest utilizing rice so as to add a bit extra taste by making lemon cauliflower rice or perhaps coconut rice.
Is This Korean Beef Bowl Wholesome?
With a great mixture of elements, Korean beef bowl is a balanced meal. Floor beef is an efficient supply of protein, whereas carrots and cucumbers provide a variety of nutritional vitamins and minerals. For these on a strict food regimen, the quantity of fats and sodium within the dish could also be a bit excessive. Make sure to use low sodium soy sauce to cut back sodium as a lot as doable. You can too attempt changing the meat with turkey to cut back the fats content material of this dish.
Combine and match the greens
Whereas the meat a part of the Korean beef bowl is what attracts most individuals to this dish, it's a surprisingly good dish for vegetable lovers. In reality, you may add any form of greens you need to a bowl of Korean beef. Just about any vegetable that’s good to eat uncooked might be chopped and added to a dish. Along with carrots and cucumbers, I've had success with chopped broccoli and thinly sliced radishes. Peppers are one other welcome boost to this dish if you wish to add some shade and dietary worth.
INGREDIENTS
- 1 pound of lean floor beef
- 4 cloves of garlic, chopped
- 1 1/2 teaspoons recent ginger, minced
- 1/4 cup inexperienced onion, sliced
- 3 tablespoons low-sodium soy sauce
- 1 tablespoon of sesame oil
- 3 tablespoons of brown sugar
- 1/4 teaspoon crushed crimson pepper flakes
- Cooked white or brown rice to serve
- 1 small cucumber, sliced
- 1/2 cup carrots, grated
- 1 tablespoon of sesame seeds
INSTRUCTIONS
Brown
Prepare dinner the meat and add the garlic, ginger and onion.
Season
Combine and add the sauce elements to the meat.
Serve
Place beef on prime of rice with cucumbers and carrots, garnish and serve.
Take in!
Continuously requested questions and suggestions
Leftover Korean beef bowl might be saved in an hermetic container and stored within the fridge. They need to keep good for as much as 5 days.
If this recipe isn't spicy sufficient for you, attempt drizzling some sriracha or chili oil on prime.
Sure, some individuals put a sunny-side-up fried egg on a Korean beef dish, whereas others add half a hard-boiled egg to the dish earlier than serving.
Submission ideas
If you happen to select to not add further greens to your Korean beef dish, you may at all times embrace a vegetarian facet dish or two as a part of the meal. For my part, grilled broccoli and steamed spinach go nicely with Korean beef bowl. I additionally take pleasure in this dish with a low carb keto cucumber salad or generally a Korean cucumber salad. In fact, you may at all times make a facet dish that has Asian roots to enhance this dish, comparable to Crispy Air-Fryer Egg Rolls or Air-Fryer Wontons.
Prep: 10 registration
Prepare dinner: 10 registration
Complete: 20 registration
Components
- 1 pound lean floor beef
- 4 clove garlic milled
- 1 1/2 teaspoons recent ginger milled
- 1/4 cup inexperienced onions sliced
- 3 tablespoons low sodium soy sauce
- 1 table-spoon sesame oil
- 3 tablespoons brown sugar
- 1/4 teaspoon crushed crimson pepper flakes
- Cooked white or brown rice for serving
- 1 small cucumber sliced
- 1/2 cup carrots shredded
- 1 table-spoon sesame seeds
Directions
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In a big skillet, cook dinner floor beef over medium warmth till browned. Drain off extra fats.
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Stir within the garlic, ginger and half of the inexperienced onion and cook dinner for 1 minute.
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In a small bowl, mix the soy sauce, sesame oil, brown sugar, and crimson pepper flakes. Pour over the meat and cook dinner for 2-3 minutes.
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We serve the meat on boiled rice with sliced carrots and sliced cucumber. Garnish with remaining inexperienced onions and sesame seeds.
Diet Info:
Calorie: 262kcal (13%) Carbohydrates: 15G (5%) Protein: 27G (54%) Fats: 10G (15%) Saturated Fat: 3G (19%) Polyunsaturated fat: 2G Monounsaturated fat: 4G Trans fat: 0.4G Ldl cholesterol: 70mg (23%) Sodium: 526mg (23%) Potassium: 644mg (18%) Fiber: 2G (8%) Sugar: 11G (12%) Vitamin A: 2827IU (57%) Vitamin C: 5mg (6%) Calcium: 67mg (7%) Iron: 4mg (22%)
Diet assertion
Recipes written and created on Meals Religion Health are for informational functions solely.
