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All of your favourite breakfast meals collectively in a casserole!
Most days of the week we wish to put together one thing fast and straightforward for breakfast. Nevertheless, in circumstances the place time is just not an element, it may be helpful to place collectively one thing particular. This Sausage Hash Brown Casserole is certainly one of my favourite specialty breakfast dishes. With sausage, nuts, eggs and cheese, it combines so a lot of my favourite breakfast meals in a single pan. What extra may one ask for to begin their day?
For sure, it is a wealthy and hearty meal. Hash browns mainly act as the bottom layer or crust of the dish, with the sausage on high. Then all the pieces is roofed with an egg combination to assist bind all the pieces collectively. Lastly, a layer of melted cheese on high makes all the pieces even higher. Like every good casserole, this dish has an amazing mix of a number of flavors in each chunk.
Is Sausage Hash Brown Casserole Wholesome?
Well being-wise, this casserole is a combined bag, so it doesn't need to jive with each food plan. For starters, it incorporates 34 grams of fats and 13 grams of saturated fats per serving. Sodium and levels of cholesterol are additionally excessive, so it's greatest to get pleasure from this recipe often. The excellent news is that sausage and eggs assist present a big dose of protein, and also you'll additionally get first rate quantities of potassium, calcium, and iron from this dish. This helps give this recipe a silver lining from a well being standpoint regardless of some apparent drawbacks.
How do I make dry and crispy hash browns?
As the underside layer of the casserole, the hash browns are maybe crucial ingredient on this recipe. You will need to allow them to thaw within the fridge for a day after which dry them earlier than utilizing. You wish to make certain there isn’t any extra moisture within the hash brown, as this might make the remainder of the casserole soggy. Whenever you cook dinner the potatoes earlier than including them to the underside of the roasting pan, make certain they’re crispy in order that the remainder of the casserole has a stable base.
INGREDIENTS
- 1 1/2 kilos pork breakfast sausage
- 1/2 medium inexperienced pepper, diced
- 1/2 medium onion, finely chopped
- 30 oz frozen hash browns, thawed
- 1 tablespoon of olive oil
- 8 giant eggs
- 1 3/4 cups milk
- 1 1/2 cups grated cheddar cheese
- 1 teaspoon of salt
- 1/4 teaspoon black pepper
- Chopped inexperienced onion for garnish
INSTRUCTIONS
Prep
Preheat the oven, put together the elements.
Collect
Layer the elements in a baking dish.
Bake
Cowl and end baking, then end uncovered.
Take up!
Steadily requested questions and suggestions
This casserole might be assembled in keeping with the directions, unbaked, wrapped in plastic wrap or foil and refrigerated in a single day. After cooking, leftovers must be saved in an hermetic container within the fridge and can keep good for 3 or 4 days.
The recipe requires cheddar cheese, though you should utilize different kinds of cheese primarily based in your private choice. Don't be afraid to experiment with Gruyère, Colby, mozzarella, pepper jack or Swiss.
In addition to peppers and onions, plenty of different greens work effectively on this casserole, together with mushrooms, spinach, and even jalapeños.
Submission options
For such a hearty casserole, I like to recommend serving fruit or yogurt as a facet dish. You may wish to attempt the Smoothie Bowl or possibly the Bionicos, which is a Mexican fruit bowl. Muffins can be a pleasant addition to this casserole, particularly health-friendly muffin recipes like Low Carb Sugar Free Keto Blueberry Muffins or Wholesome Chocolate Banana Muffins . Making a particular casserole like this can be an excellent alternative to make fruit smoothies. I personally like this strawberry mango smoothie recipe, though it’s also possible to attempt a easy blueberry smoothie.
Should you favor bacon to sausage, I’d suggest this Bacon and Egg Casserole. You can too think about substituting tater tots for the brown potatoes on this recipe to make a Tater Tot Breakfast Casserole. Lastly, for these with dietary restrictions, think about this recipe for Straightforward Low-Carb Keto Sausage Breakfast Casserole.
Prep: 20 registration
Prepare dinner: 40 registration
Whole: 1 hour
Components
- 1 1/2 kilos pork breakfast sausage
- 1/2 medium inexperienced bell pepper into cubes
- 1/2 medium onion finely chopped
- 30 ounce frozen hash browns thawed
- 1 table-spoon olive oil
- 8 giant eggs
- 1 3/4 cups milk
- 1 1/2 cups grated cheddar cheese
- 1 teaspoon salt
- 1/4 teaspoon black pepper
- Chopped inexperienced onion for garnish
Directions
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Preheat oven to 350°F.
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Fry the pepper and onion in a pan till mushy, then add the sausage and warmth till cooked by means of and crumbled. Take away from the pan and drain the fats. In the identical pan with the oil, cook dinner the hashbrowns till brown.
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In a medium bowl, whisk collectively the eggs, milk, 1/2 cup cheese, salt, and pepper.
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Grease a 9×13 baking dish and fill it with the roux, add the cooked sausage, pepper and onion on high, then cowl it evenly with the egg combination. Sprinkle the remaining cup of cheese on high.
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Cowl with aluminum foil and bake for half-hour. Take away the foil and bake for an additional 10 minutes till the cheese is golden. Sprinkle with inexperienced onions when serving.
Vitamin Info:
Calorie: 487kcal (24%) Carbohydrates: 21G (7%) Protein: 24G (48%) Fats: 34G (52%) Saturated Fat: 13G (81%) Polyunsaturated fat: 4G Monounsaturated fat: 13G Trans fat: 0.2G Ldl cholesterol: 224mg (75%) Sodium: 957mg (42%) Potassium: 620mg (18%) Fiber: 2G (8%) Sugar: 3G (3%) Vitamin A: 741IU (15%) Vitamin C: 17mg (21%) Calcium: 232mg (23%) Iron: 3mg (17%)
Vitamin assertion
Recipes written and made on Meals Religion Health are for informational functions solely.
