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This three-component Blueberry banana shake it's full of vitamins and is my favourite approach to begin the day. Vibrant, wholesome and oh so colourful!
I’m at present in a reset season in my life and a part of the reset is clear consuming and wholesome train. One other a part of the reset resides in a extra distant location (desert land to be precise) that reaches each day temperatures over 100°F. This compelled me to get up with the morning solar and go for early runs earlier than the warmth acquired too insufferable.
So at 7:30 am I'm rounding a mountain cove and working within the desert warmth. These runs really feel like Bikram yoga or Pilates courses in a sauna. By the point I get house, I'm drenched in sweat and prepared for one thing to eat, and nothing beats a chilly, refreshing smoothie.
The frozen fruit retains it good and chilly, the banana provides the proper quantity of sweetness, and the almond butter provides it a nutty contact and balances out the acidity from the fruit. This Blueberry Banana Smoothie is really easy to make, requires solely three elements, and is ideal for the final word breakfast – working or not! However I’ll say, having one after a run is the BEST.
Is Blueberry Banana Smoothie Wholesome?
Clear smoothies are probably the greatest methods to start out your day. This smoothie is made with wholesome elements and comes collectively very quickly. Bananas comprise fiber, potassium, folate and antioxidants. Frozen berries are a wholesome supply of fiber and pure sugars with a great deal of vitamins like vitamin C, manganese, vitamin Ok, potassium and zinc.
If you happen to don't have any almond butter readily available, you possibly can at all times combine in a couple of almonds or cashews for wholesome fat and creaminess. I additionally like so as to add a handful or two of inexperienced spinach to my smoothies for added vitamins and a each day dose of greens.
Smoothies are additionally a fantastic alternative to combine in different dietary supplements like collagen, chia seeds or protein powder for extra well being advantages.
Completely different colours and flavors
Banana, blueberries and almond milk are a fantastic base for constructing. The very best factor about smoothies are the other ways to combine and match them.
If you happen to're not an enormous fan of berries, don't fear. Swap the frozen berries for frozen mango or pineapple and switch your smoothie into an exquisite tropical dawn. Add a handful of spinach and half a cucumber to the combo for a brilliant inexperienced dream.
You too can add a pinch of cinnamon and vanilla extract for extra taste. Or, in the event you want a creamier smoothie, exchange the almond milk with a little bit of coconut cream. You too can pass over the nut milks and use coconut water for a lighter combine.
Typically I neglect to freeze my fruit, and when that occurs, I merely add a couple of ice cubes to the combo to maintain the identical chilly, creamy texture.
Steadily requested questions and ideas
You may make this blueberry banana smoothie forward of time by mixing your elements and storing them in a single day in a mason jar within the fridge. The smoothie could also be somewhat lighter and thicker, so simply give it a fast stir with a spoon or shake if saved in a jar earlier than having fun with.
Add extra milk for a thinner smoothie. For a thicker consistency, add extra bananas or Greek yogurt. And in the event you want an ice-cold texture, stir in a couple of ice cubes.
Medjool dates are one in every of my favourite issues so as to add to smoothies after I'm craving extra sweetness. Dates are a pure sweetener, in addition they comprise fiber and antioxidants. Plus they style nice!
Submission ideas
A contemporary and clear smoothie brings pure pleasure to my physique. I really feel grateful for the vitamins I can present my physique and virtually at all times really feel fulfilled. They assist me get again on monitor with my clear consuming and act as a reminder of how simple, scrumptious and nice wholesome consuming might be.
Beginning your day with nutrient-dense meals like a smoothie will make you extra prone to make more healthy meals decisions all through the day. I prefer to take pleasure in my smoothie by itself or with a cup of espresso.
If you happen to really feel such as you want extra meals, pair your smoothie with a slice of toast with almond butter and add a drizzle of honey and cinnamon. Or a cup of oatmeal and berries. You too can flip a smoothie right into a Smoothie Bowl (just like the Açai Bowl) by serving it in a spherical bowl and including toppings like contemporary banana slices, contemporary blueberries, granola, nuts and seeds.
Prep: 10 registration
Whole: 10 registration
Components
- 1 massive banana frozen
- 1 cup blueberries frozen
- 1 cup unsweetened almond milk
- 1 table-spoon almond butter elective
- 1 teaspoon chia seeds elective
Directions
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Place the frozen banana, frozen blueberries, almond milk, almond butter, and chia seeds in a blender.
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Mix on excessive till the combination is clean and creamy. If the smoothie is just too thick, add somewhat extra almond milk to succeed in the specified consistency.
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Pour the smoothie into glasses and serve instantly for one of the best style and texture.
Diet Data:
Calorie: 171kcal (9%) Carbohydrates: 27G (9%) Protein: 4G (8%) Fats: 7G (11%) Saturated Fat: 0.5G (3%) Polyunsaturated fat: 2G Monounsaturated fat: 3G Trans fat: 0.01G Sodium: 165mg (7%) Potassium: 336mg (10%) Fiber: 5G (21%) Sugar: 15G (17%) Vitamin A: 79IU (2%) Vitamin C: 12mg (15%) Calcium: 198mg (20%) Iron: 1mg (6%)
Diet assertion
Recipes written and made on Meals Religion Health are for informational functions solely.
