What is Reclaim Your Temple? ⋆ FaithFueled™ Mom

A Christ-centered and trauma-informed strategy to therapeutic your relationship along with your physique

Unique submit written on October 31, 2023

I’ve lengthy believed that well being is one thing you earn by making an attempt tougher. I assumed it required extra self-discipline, extra guidelines and extra management. For one season, that strategy appeared to work, till it did not.

That is what I’ve discovered personally and thru years of strolling alongside girls: most of us do not combat as a result of we lack info. We combat as a result of our our bodies do not feel secure.

So many ladies already know what to do eat higher, transfer extra, relaxation nicely. However their nervous system is overloaded. Their our bodies nonetheless defend them. Therapeutic doesn’t start with extra effort. It begins with security.

Reclaim your temple was born from this data. It was not created as a food regimen, train plan, or fast repair, however as a Christ-centered problem to reconnect along with your physique in a manner that results in lasting therapeutic and sustainable well being.

Why reclaim your temple?

Scripture tells us that our our bodies are temples of the Holy Spirit. But many ladies view their our bodies as something however sacred. As a substitute, they expertise them as tasks to repair, issues to be mastered, or locations marked by disgrace, exhaustion, or disappointment.

Some girls have discovered to disconnect from their our bodies with a purpose to survive. Others have discovered to manage their our bodies to really feel secure. Both manner, the outcome is identical: disconnection.

As one lady shared after going by means of this journey:

“A few of us initially got here to enhance our bodily well being, however we rapidly discovered ourselves embarking on a journey that allowed the Lord to first lay His finger on our hearts, minds and souls.” — Kelly

Reclaim Your Temple is about reclaiming your relationship along with your physique, not implementing compliance.

This isn’t a program that’s making an attempt to repair you

In case you’re on the lookout for strict guidelines round meals or health, stress to get it proper, or one other plan that asks you to suppress your physique’s alerts, this may not be what you are on the lookout for. In case you’re uninterested in beginning over, if checking hasn’t introduced you peace, or in case your physique feels prefer it’s asking to be listened to somewhat than pushed, you are not damaged and you are not alone.

What Reclaim Your Temple is all about

At its core, Reclaim Your Temple is a faith-based, trauma-informed strategy to well being and wellness that helps girls transfer from disconnection to stewardship integrating physique, thoughts, and spirit collectively.

We decelerate on function.
We learn to pay attention.
We construct safety.
We observe fact within the physique, not simply within the thoughts.

One participant described it this fashion:

“It was like washing, making ready, chopping, seasoning and marinating substances earlier than cooking a meal, a small, typically tedious, however all the time essential job that made the top outcome well worth the time.” — Kelly

Actual transformation doesn’t occur by drive. It occurs by means of presence.

What we’re specializing in collectively

Id earlier than conduct
We begin with who you might be in Christ, not what you might want to change. Lasting habits develop out of identification, not will.

“In mild of understanding Him and understanding my identification in Him, I used to be higher outfitted to set targets that left room for compassion and charm.” — Kelly

Vitamin with out concern
We discover meals as nourishment somewhat than management, studying to eat with knowledge, consciousness and freedom.

Motion as Stewardship
Motion turns into one thing you join with somewhat than a strategy to punish your physique. We give attention to sustainable practices that honor the seasons of your life, together with Pilates, mild energy and embodied motion.

“Oh, and that Pilates class… the chef’s kiss. — Maya

The nervous system and emotional consciousness
Many struggles with consuming, resting, and exercising are rooted in stress and survival. We gently tackle the “why” beneath the behavior.

Relaxation, rhythms and repairs
Relaxation will not be earned. We observe rhythms that enable the physique to recuperate and restore confidence.

Execution and presence
You’ll be taught to inhabit your physique with curiosity as an alternative of criticism, to answer its alerts somewhat than suppress them.

The ability of intimate neighborhood

One of the crucial vital components of Reclaim Your Temple is the neighborhood, however not the sort the place you get misplaced within the crowd. Every cohort is deliberately restricted to eight girls. Therapeutic occurs in areas the place you might be seen, identified, and gently held accountable.

As one participant shared:

“Among the finest issues concerning the group is its dimension. You aren’t simply one in every of many. Every lady’s presence is a present, it creates intimacy inside the neighborhood.” — Maya

This small, sacred vessel permits for belief, honesty, and depth with out stress to carry out or overshare.

How is it totally different

This isn’t conduct change layered on prime of burnout. It’s discipleship skilled within the flesh. Scripture, teaching, embodied practices, devotion, breathwork, and motion are built-in in a manner that helps actual life somewhat than an idealized model of well being.

“The every day devotion, breath, train, and alternatives to attach saved me centered and devoted. Every week I needed to return again and proceed the work God had begun in me.” — Kelly

You might be by no means in a rush. You might be by no means shy. You might be by no means requested to disconnect out of your physique for the sake of progress.

A delicate bridge to LiveWell teaching

Reclaim Your Temple will not be one thing you rush into; it is one thing you acknowledge.

For ladies who really feel referred to as to stroll this path with management and neighborhood, Reclaim Your Temple is skilled by means of LiveWell teaching. 12-week Christ-centered teaching rooted in embodied discipleship and sustainable well being practices.

As one lady shared:

“De is a considerate, trustworthy and educated information. Her program offers you the house to discover your beliefs and have interaction in give up and renewal.” – Terri

LiveWell Teaching supplies a container for the work described right here by means of instructing, reflection, embodied practices, and a small, intimate neighborhood designed to foster actual change.

Discover LiveWell Teaching

Be a part of this subsequent group

In case you’re uninterested in making an attempt, in case your physique has been whispering as an alternative of screaming, or if therapeutic feels extra like a partnership than a efficiency, Reclaim Your Temple is an invite to start anew, with grace, fact, presence, and neighborhood.

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