Chickpea Salad – Food Faith Fitness

This Chickpea salad it's filled with protein, filled with taste and could be loved in so many alternative methods.

Chickpeas (aka garbanzo beans) are excessive in vitamins like potassium, iron, and magnesium, have a reasonably impartial taste, and pair properly with different meals. Whether or not it's vegan Indian curries, Mediterranean dishes or Asian stir-fries, these legumes could be discovered in lots of dishes and in lots of cultures. Chickpeas are considered one of my favourite components to prepare dinner with, I all the time have them in cans in my pantry and I like whipping up a fast selfmade hummus, baking them as a crunchy salad topping and mixing them into creamy bean soup!

This chickpea salad contains a contemporary Mediterranean taste due to crunchy cucumbers, juicy tomatoes, crispy onions, and tangy lemon—all tied collectively by a Dijon mustard and further virgin olive oil dressing that envelops tender, hearty chickpeas. It's a wholesome, satisfying meal filled with taste – nice for straightforward meal prep throughout busy weeks.

Is chickpea salad wholesome?

It's a clear and nutritious recipe, wealthy in nutritional vitamins and minerals due to the wholesome components that make up this salad. It's additionally vegan, gluten-free, nut-free, and refined sugar-free (simply verify the label of your Dijon mustard to verify it's plant-based and gluten-free).

The bottom of the recipe is normally chickpeas, that are excessive in protein and include different vitamins, together with numerous completely different B nutritional vitamins. In the meantime, tomatoes are filled with antioxidants, whereas cucumbers are excessive in vitamin Okay and include minerals comparable to potassium and magnesium.

What are chickpeas?

I may write a e-book on chickpeas! My pals wish to tease me that that's all I eat. And there have been occasions in my life when that was the case. It actually grew to become my single favourite meals. I'd even eat them straight from the can, sprinkled with a little bit salt and lemon juice, and name it a day. I don't do that anymore, however once I was working 50+ hours every week, I didn't have time to prepare dinner or eat! It was removed from a very good life.

Chickpeas are a legume and a sure superfood. These cute beans work as a wonderful substitute for meat in vegetarian and vegan diets, which is why they’re generally present in vegan dishes no matter tradition and delicacies. I like to purchase chickpeas by the bucket and maintain them readily available to combine into every kind of recipes.

Chickpeas that are available a can are already cooked for added comfort. You may all the time purchase them uncooked, however they require cooking and cooking earlier than consuming. I usually go the additional mile as a result of contemporary is greatest… however not with chickpeas. I desire pre-cooked and canned. Go for an natural can with no added sodium and wash the beans earlier than use.

INGREDIENTS

• 2 cans (15 oz every) chickpeas, drained and rinsed
• 1 cup cherry tomatoes, halved
• 1 cucumber, diced
• 1/4 cup pink onion, thinly sliced
• 1/4 cup contemporary parsley, chopped
• 3 tablespoons of additional virgin olive oil
• 2 tablespoons of lemon juice
• 1 clove of garlic, chopped
• 1 teaspoon Dijon mustard
• Salt to style
• Black pepper to style

INSTRUCTIONS

Put together the dressing

Whisk collectively the components for the dressing.

Combine the components

Combine the chickpeas, greens and herbs in a bowl.

Gown the salad

Pour the dressing over the salad.

Take in!

Often requested questions and ideas

Submission solutions

The beauty of this recipe is that it may be served in so many alternative methods. Take pleasure in it by itself, use it to brighten a vegetable mattress or as a topping on a heat pita (you possibly can even strive stuffing it into pita pockets to make a vegan sandwich). Alternatively, pair it with different Mediterranean favorites comparable to contemporary Tzatziki, Tabbouleh or a easy olive tapenade with further greens for dipping.

For extra chickpea inspiration, take a look at this recipe for Kale and Chickpea Salad or this one for scrumptious Chickpea Fritters.

Recipe

Chickpea salad

Prep: 10 registration registration

Whole: 10 registration registration

Components

• 2 cans 15 ounces of every chickpea drain and rinse
• 1 cup cherry tomatoes the unhealthy ones
• 1 cucumber into cubes
• 1/4 cup pink onion into skinny slices
• 1/4 cup contemporary parsley chopped
• 3 tablespoons further virgin olive oil
• 2 tablespoons lemon juice
• 1 clove garlic milled
• 1 teaspoon Dijon mustard
• Salt to style
• Black pepper to style

Directions

• In a small bowl, whisk collectively the olive oil, lemon juice, minced garlic, Dijon mustard, salt, and black pepper till properly mixed.

• In a big salad bowl, mix the chickpeas, cherry tomatoes, diced cucumber, sliced ​​pink onion and chopped parsley.

• Pour the dressing over the salad components and toss gently to coat them evenly.

Diet Info:

Calorie: 122kcal (6%) Carbohydrates: 5G (2%) Protein: 1G (2%) Fats: 11G (17%) Saturated Fat: 2G (13%) Polyunsaturated fat: 1G Monounsaturated fat: 8G Sodium: 22mg (1%) Potassium: 234mg (7%) Fiber: 1G (4%) Sugar: 3G (3%) Vitamin A: 554IU (11%) Vitamin C: 20mg (24%) Calcium: 25mg (3%) Iron: 1mg (6%)

Diet assertion

Recipes written and created on Meals Religion Health are for informational functions solely.

Creator: Vendela Raquel

Course:Salad

Kitchen:American

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