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This Salmon and candy potatoes dinner affords you two recipes in a single!
BUS STOP! If you happen to're looking FFF and searching for some dinner inspiration once morebe part of the membership It may be exhausting to provide you with artistic new methods to get your children to eat their greens, appease your complete household's choosy eaters, and even provide you with a meal for one that’s price all of the leftovers and cooking time. However hey, FFF is right here to resolve all these issues. Really, I can remedy all of them now with this salmon and candy potato recipe. Don't fear, tonight's dinner is on me!
You principally kill two birds with one stone with this straightforward recipe. Or two meals with one oven, ie. With simply two predominant components (you guessed it, salmon and candy potato) and a baking sheet, you'll have a wholesome and scrumptious appetizer AND facet dish in lower than an hour.
As somebody who lives alone, fast cooking occasions and minimal components are my solely necessities in terms of dinner, so this recipe is one in all my holy grails. Greater than anything, this salmon and candy potato recipe saves you time. For me, it's the right meal for the week. After an extended day at work, the very last thing I wish to do after I get house is to spend the night working within the kitchen. All I’ve to do is add some olive oil and spices, and BOOM! Dinner is served.
I often lower this recipe in half to serve only for myself or preserve the opposite half for meal prep, however you too can double it to serve a full home. It's tremendous customizable to your wants, which is why I select it so usually. If you happen to're attempting to chop down on the time you spend cooking each night time, that is the recipe for you. The steadiness of sunshine, tangy salmon and chunky candy potatoes make this a satisfying and engaging meal with out all the additional, effectively, extraordinary.
Is that this salmon and candy potato dish wholesome?
This salmon and candy potato dish is nice in case you're searching for a high-protein, high-nutrient meal. Salmon is understood to be a wonderful supply of omega-3 fatty acids. Served with a facet of candy potatoes, additionally, you will get your every day dose of nutritional vitamins, minerals and antioxidants. This recipe additionally avoids added sugars and different undesirable components. It's only a easy, clear meal so as to add to your recipe e-book.
Use salmon and candy potatoes for future meals
Salmon and candy potatoes make a terrific last-minute dinner, however they're additionally a beautiful possibility for busy cooks as a result of you can also make salmon and candy potatoes in bulk after which freeze them in particular person parts. That method, you'll all the time have a wholesome meal prepared whenever you're quick on time.
INGREDIENTS
- 2 salmon fillets (6 ounces every)
- 2 medium candy potatoes, peeled and lower into 1-inch cubes
- 2 tablespoons of olive oil
- Salt and black pepper to style
- 1 teaspoon of dried rosemary
- 1/2 tsp onion powder
- 1/2 tsp garlic powder
INSTRUCTIONS
Prep
Season and bake the candy potatoes.
Season
Put together and season the salmon.
Bake
End baking the salmon with the candy potatoes.
Take in!
Incessantly requested questions and ideas
You may make this meal upfront, retailer every portion individually in hermetic containers within the fridge. Leftovers preserve effectively within the fridge for as much as 4 days.
I like to combine it up with this recipe. Along with candy potatoes, you possibly can cook dinner broccoli, cauliflower, zucchini, pink potatoes, and carrots the identical method! Simply be sure you regulate the cooking time accordingly. For instance, zucchini would take half the time to cook dinner.
This salmon and candy potato recipe works simply as effectively in an air fryer. Cooking time can differ relying on the thickness of the salmon and your explicit machine, however I often put the candy potatoes in a single layer to cook dinner for about 5 minutes earlier than including the salmon for an additional 7-10 minutes.
Submission options
Whereas your salmon and candy potato dish is baking, begin a simple dinner with a refreshing salad. My favourite is the basic Caesar or Greek cucumber salad.
For just a little one thing further to your predominant course, serve the salmon on a mattress of Orzo risotto. The risotto mixed with the decadence of the candy potatoes offers you a comforting meal to finish your lengthy day with.
Prep: 15 registration
Prepare dinner: 30 registration
Whole: 45 registration
Components
- 2 salmon fillets 6 ounces every
- 2 medium candy potato peeled and lower into 1-inch cubes
- 2 tablespoons olive oil
- Salt and black pepper to style
- 1 teaspoon dried rosemary
- 1/2 teaspoon onion powder
- 1/2 teaspoon garlic powder
Directions
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Preheat oven to 400°F. Toss candy potatoes with 1 tablespoon olive oil, salt, pepper, garlic powder, onion powder, and rosemary. Unfold them out on a baking sheet.
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Bake in a preheated oven for Quarter-hour till they begin to soften.
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Whereas the potatoes are cooking, drizzle the remaining 1 tablespoon olive oil over the salmon fillets and season with salt and black pepper.
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Take away the tray from the oven, push the candy potatoes to 1 facet and place the salmon fillets on the opposite facet of the tray.
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Return to the oven and bake for an additional 10-Quarter-hour, or till the salmon is cooked via and flakes simply with a fork.
Vitamin Info:
Calorie: 564kcal (28%) Carbohydrates: 46G (15%) Protein: 37G (74%) Fats: 25G (38%) Saturated Fat: 4G (25%) Polyunsaturated fat: 6G Monounsaturated fat: 14G Ldl cholesterol: 94mg (31%) Sodium: 200mg (9%) Potassium: 1609mg (46%) Fiber: 7G (29%) Sugar: 10G (11%) Vitamin A: 32132IU (643%) Vitamin C: 6mg (7%) Calcium: 91mg (9%) Iron: 3mg (17%)
Vitamin assertion
Recipes written and created on Meals Religion Health are for informational functions solely.
