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Cozy as much as a bowl of creamy, golden veggie goodness and a slice of freshly baked bread.
One winter, after I was holed up within the snowy Kootenay Mountains, I made potato soup. My accomplice and I loved it with a facet of freshly baked bread whereas the fireplace crackled subsequent to us. To today, after I odor the harmonious aroma of onions, leeks and cloves, I do not forget that evening with a smile.
Cauliflower Leek Soup takes traditional spices and mixes them with ultra-nutritious cauliflower as an alternative of potatoes. This model is greater than buttery, like one of many heartiest soups you may order off a flowery restaurant menu. The mix of spices will depart your stomach heat and your style buds tingling.
Whereas it could appear fancy and pretentious, this recipe is tremendous simple. It's a one pot meal that takes lower than 1 hour to arrange. The toughest half is utilizing an immersion blender to create the right cream, however there are a number of ideas you may comply with to make sure a clean and secure expertise. It is a recipe that each prepare dinner, new or outdated, will need of their private cookbook, particularly for chilly nights that decision for a comfortable bowl of consolation.
Is Cauliflower Leek Soup Wholesome?
Not solely does this soup style good, nevertheless it additionally feels good as a result of it's good for you! Through the use of cauliflower as an alternative of potatoes, it's much less starch and extra fiber and filled with nutritional vitamins and minerals. In the event you're anxious about dairy, you may simply change the heavy cashew cream with yogurt. I used coconut cream in my vegan model of this recipe and it labored fairly properly; simply combine completely so the cream and liquid don't separate. Because it stands, this recipe is gluten-free and sugar-free, making it appropriate for every kind of dietary wants. In the event you want a gluten-free soup, ensure your inventory is gluten-free.
What’s a leek?
Leeks are a inexperienced vegetable in the identical household as shallots, onions and garlic. Nevertheless, not like its pungent brothers, it has a milder and sweeter style, which makes it a fantastic addition to every kind of dishes, particularly soups and stews. Most recipes solely name for the white and light-weight inexperienced components, however I wish to maintain the more durable, darker inexperienced components apart after I make do-it-yourself vegetable inventory.
INGREDIENTS
- 2 1/2 tablespoons butter
- 1 small onion, diced
- 3 cloves of garlic, chopped
- 1/4 teaspoon cayenne pepper
- 1/4 teaspoon dried thyme
- 2 leeks, white and light-weight inexperienced components solely, thinly sliced
- 1 head of cauliflower, minimize into florets
- 2 1/4 cups vegetable broth
- 1/4 cup heavy cream
- Salt to style
- Floor black pepper to style
- Freshly chopped inexperienced onion for garnish
INSTRUCTIONS
Bake
Cook dinner garlic, leek and onion with spices in butter.
Boil
Add cauliflower; simmer the combination with vegetable broth.
Combination
Add heavy cream, then deliver the soup to a boil and season with salt and pepper.
Soak up!
Steadily requested questions and ideas
Leftovers might be saved within the fridge, tightly sealed, for as much as 5 days. You can too portion it into freezer containers and freeze for as much as 3 months. Thaw in a single day within the fridge, then reheat on the range over medium warmth till boiling. Stir sometimes and add cream or water as wanted.
Immersion blenders might be tough, however they take advantage of velvety and scrumptious soups. The secret is to maintain the blender submerged so it doesn't splash in all places. It’s optimum to carry it at a slight angle (about 45 levels) with mild motion in order that it doesn’t stick with the underside of the pot. The fantastic thing about this instrument is that you could make your soup as thick or as clean as you want; you have got much less management with an everyday blender.
I like to recommend air-frying a number of items of leek till brown and crispy, then sprinkling them on high for garnish. Some cooks additionally wish to drizzle further cream on high of the design. Different topping choices embody do-it-yourself croutons, chopped chives, floor black pepper or grated cheese.
Submission recommendations
Along with the toppings I discussed, cauliflower leek soup additionally goes nice with corn casserole or garlic toast. In the event you like “soup and salad” nights like I do, pair this soup with a cranberry coleslaw or an eggplant salad.
Make the entire meal a cauliflower buffet by topping it with Air Fryer Cauliflower Gnocchi, Cauliflower Tortillas, and naturally, Cauliflower Wings.
Prep: 10 registration
Cook dinner: 30 registration
Whole: 40 registration
Components
- 2 1/2 tablespoons butter
- 1 small onion into cubes
- 3 cloves of garlic milled
- 1/4 teaspoon cayenne pepper
- 1/4 teaspoon dried thyme
- 2 leek solely the white and light-weight inexperienced components, thinly sliced
- 1 head cauliflower minimize into florets
- 2 1/4 cups vegetable broth
- 1/4 cup thick cream
- Salt to style
- Floor black pepper to style
- Freshly chopped inexperienced onion for garnish
Directions
-
In a big saucepan, warmth the butter over medium warmth. Add chopped leeks and garlic; prepare dinner for two minutes. Add onion, cayenne pepper, and thyme.
-
Fry till all components are delicate, about 5 minutes. Then add the cauliflower florets to the pot and stir.
-
Pour within the vegetable broth and produce to a boil. Cut back the warmth and simmer for 20 minutes or till the cauliflower is tender. Add heavy cream and blend.
-
Utilizing an immersion blender, mix the soup immediately within the pot till clean. Season with salt and pepper to style. Serve with inexperienced onions as a garnish.
Vitamin Data:
Calorie: 198kcal (10%) Carbohydrates: 19G (6%) Protein: 4G (8%) Fats: 13G (20%) Saturated Fat: 8G (50%) Polyunsaturated fat: 1G Monounsaturated fat: 3G Trans fat: 0.3G Ldl cholesterol: 36mg (12%) Sodium: 643mg (28%) Potassium: 578mg (17%) Fiber: 4G (17%) Sugar: 7G (8%) Vitamin A: 1516IU (30%) Vitamin C: 78mg (95%) Calcium: 82mg (8%) Iron: 2mg (11%)
Vitamin assertion
Recipes written and made on Meals Religion Health are for informational functions solely.
