These No sugar Peanut Butter Cookies are really easy and scrumptious! Solely a handful of substances, low carb, gluten free and dairy free!
I like baking cookies. Take Almond Flour Peanut Butter Cookies for instance. Or Chocolate Peanut Butter Chickpea Cookies. Or any of my bajillion cookie recipes on the weblog, as a result of there can by no means be too many! That's why at the moment is the right day to carry you a brand new, straightforward and scrumptious recipe for Sugar Free Peanut Butter Cookies! These cookies are extremely straightforward to make, filled with protein, and HEALTHY for you and your crew. They’re naturally gluten free AND no milk, no flour within the recipe in any respect! These cookies are positive to be a winner throughout and are the right deal with any time of day.
Are These Sugar Free Peanut Butter Cookies Keto Pleasant?
Sure, they’re! On a keto food regimen, you attempt to cut back your carb consumption to the bottom potential degree to place your physique into ketosis. This can permit your physique to burn fats as a substitute of glucose for vitality, serving to you shed weight whereas nonetheless being energetic. Through the use of low-carb, keto-friendly substances like almond flour, granulated monk fruit, and no-added-sugar peanut butter, you'll reduce down on the undesirable energy you're attempting to chop on the keto food regimen.
What sugar can I take advantage of in these Refined Sugar Free Peanut Butter Cookies?
I used Truvia sweetener for these sugar free cookies. I attempted a batch with baking stevia they usually turned out horrible so I don't suggest it! It is best to be capable of use some other granulated sweetener substitute like Swerve, however you could wish to reduce on the sweetener if you happen to make a batch and discover they’re too candy.
Often requested questions and suggestions
These cookies hold effectively within the fridge or freezer. If you happen to plan to retailer them within the fridge, I like to recommend inserting them in an hermetic container. It retains effectively within the fridge for as much as every week. If you wish to freeze them, go for it! Merely place the cookies in an hermetic container or freezer-style Ziploc bag and label them with the date you made them. Put them within the freezer and they’re going to final for as much as three months.
Sure, you may. Except for peanut butter, in all probability the subsequent smartest thing to make use of is almond butter. It has the identical nutty taste as peanut butter, however is nice when you have a peanut allergy. Needless to say almond butter has a bit extra carbs than common peanut butter, but it surely's nonetheless nice for keto and low-carb baking.
There are solely two the reason why your peanut butter cookies are crumbling. First, you baked them within the oven too lengthy. This can dry the cookies out of their moisture and you’ll find yourself with crumbly cookies. Second, you used an excessive amount of flour, which absorbs numerous liquid. You could discover that the dough appears too moist to start with and you’ve got added extra flour. To repair this, add a teaspoon of water to the batter till it reaches the appropriate consistency.
Recipe
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Components
- 1 Cup Peanut butter
- 3/4 Cup granulated Truvia
- 1/2 spoon Salt
- 1 Egg
Diet
Calorie: 99kcal | Carbohydrates: 3G | Protein: 4G | Fats: 8G | Saturated Fat: 2G | Polyunsaturated fat: 2G | Monounsaturated fat: 4G | Trans fat: 1G | Ldl cholesterol: 10mg | Sodium: 151mg | Potassium: 108mg | Fiber: 1G | Sugar: 1G | Vitamin A: 15IU | Calcium: 9mg | Iron: 1mg
