12 months-round favourite wholesome and handy meals, Rice and cabbage she is a favourite in my home.
This simple facet dish tends to be on the lighter facet and is a good way to make use of up leftover rice. It comes collectively rapidly for a weeknight meal and is an effective snack choice. I all the time suggest going with natural greens, however should you can't discover cabbage there, no drawback. Merely take away the outer leaves earlier than getting ready as these could be those that include the wax and pesticides. There are numerous methods you possibly can add your individual type to this dish: You possibly can change the ratio of elements or add totally different herbs and spices. A number of choices are seafood seasoning, turmeric, celery salt, or paprika.
It's a easy facet dish with only a few elements that gives comforting, year-round enchantment. There's no oven concerned, so it's an awesome summer season occasion. It may be simply transported in a lined bowl or Crock-Pot. The mere incontrovertible fact that there are just a few elements makes it simple to customise with roughly onions and spices, whereas the apple cider vinegar provides it the kick to make it a favourite.
Is rice and cabbage wholesome?
This dish is so wholesome. We want all kinds of nutritional vitamins and vitamins, and this cruciferous vegetable gives loads of fiber to help intestine well being. It additionally gives nutritional vitamins C and Ok.
Know you can exchange inexperienced cabbage with crimson cabbage. Different cruciferous greens equivalent to bok choy or Brussels sprouts could be substituted. Completely different rices or mixtures of rices can be utilized with out drawback, simply bear in mind that the dietary profile and doubtless the cooking time will change. Quinoa could be substituted for rice and can present a whole protein. With such well being advantages, this dish could be served as a foremost dish. Different vinegars could be substituted, with an accompanying change in taste.
What’s a cruciferous vegetable?
Cruciferous greens equivalent to cabbage include compounds that will scale back the danger of most cancers. They’re known as cruciferous due to the form of the petals on their flowers, which resemble a cross. Different meals on this group embrace broccoli, cabbage, Brussels sprouts, collard greens, and extra. The well being advantages are simple, though there are some precautions. An extra of those superfoods isn’t really useful as a result of excessive quantity of fiber, particularly if you’re not used to them.
INGREDIENTS
- 1 tablespoon of olive oil
- 4 cups inexperienced cabbage, chopped
- 1/2 cup onion, finely chopped
- 1 cup brown rice, cooked
- 1/2 teaspoon of salt
- 1/4 teaspoon black pepper
- 1 tablespoon apple cider vinegar (non-compulsory)
INSTRUCTIONS
Bake
Boil the cabbage and onion till tender.
Mix
Stir within the rice, season and warmth.
Style
Add vinegar for spiciness and serve.
Ceaselessly requested questions and suggestions
The rice and cabbage can simply be made prematurely after which refrigerated for 3-5 days. That is a kind of meals that may style higher the subsequent day. Personally, I make greater than essential as a result of I believe fried cabbage and rice makes an exquisite leftover.
Rice and cabbage could be reheated by frying in a pan, microwave or baking within the oven. Pan-frying is fast and straightforward: simply hold the temperature on MED-LOW with slightly water or oil for about 10 minutes. I've discovered that utilizing an oiled forged iron skillet in a preheated 400°F oven with a drizzle of olive oil may also be desk prepared in 10 minutes. Microwave for two minutes in a microwave protected container, stir after which examine. The additional time will depend upon the dimensions of the dish.
Sure, here’s a method to scale back your preparation time. Though spinning cabbage isn't tough or time-consuming, you may make a number of meals. So use bagged cabbage, with or with out carrots. A bit of additional olive oil could also be warranted. In my expertise, pre-chopped cabbage tends to be a bit drier.
Doable additions embrace mushrooms: portobello, white or shiitake are customary choices. Each time I prepare dinner cabbage, I like so as to add celery salt. 1/8 to 1/4 teaspoon will work right here. Yellow candy or crimson onions can be utilized. I similar to to make use of extra onions! A teaspoon of minced contemporary garlic can be welcome. Come asparagus season, I add chopped asparagus to every part; it provides it a pleasant coloration. Asparagus is very scrumptious when it's crunchy, so whereas it's good uncooked, strive roasting it a bit first.
Submission recommendations
This cabbage and rice dish can be a welcome companion to different consolation meals like mini meatloaf or BBQ rooster and even turkey kibeh. It may even be used as a mattress for a high-protein meal like this One-pot Lentils. I'd like to serve it with one thing colourful like cumin roasted carrots. You wouldn't go improper heating it up for brunch, together with a easy set of eggs on high of every serving.
Prep: 10 registration
Cook dinner: 20 registration
Complete: 30 registration
Components
- 1 table-spoon olive oil
- 4 cups inexperienced cabbage shredded
- 1/2 cup onion finely chopped
- 1 cup brown rice cooked
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 table-spoon apple cider vinegar non-compulsory
Vitamin Info:
Calorie: 229kcal (11%) Carbohydrates: 42G (14%) Protein: 5G (10%) Fats: 5G (8%) Saturated Fat: 1G (6%) Polyunsaturated fat: 1G Monounsaturated fat: 3G Sodium: 306mg (13%) Potassium: 280mg (8%) Fiber: 4G (17%) Sugar: 3G (3%) Vitamin A: 70IU (1%) Vitamin C: 27mg (33%) Calcium: 49mg (5%) Iron: 1mg (6%)
Dietary exclusion
Recipes written and created on Meals Religion Health are for informational functions solely.
