Fried cabbage and sausage is the Southern-inspired dish you didn't know you wanted!
Once I inform folks I'm from California, their minds typically in a short time journey to sunny seashores, fancy vehicles, and celeb sightings. I'm fortunate sufficient to now stay on the enduring California coast, however the place I grew up is a a lot lesser-known a part of the Golden State. I'm from Central California – the agricultural heartland of the West, recognized for its massive dairy farms, miles of almond timber, and less-than-scenic views of… properly, not a lot. The reality is, whereas I didn't develop up within the South, I positive did develop up within the nation.
I'm speaking about sipping candy tea on the porch, watching the cows on the way in which to high school, doing nothing however driving across the neighborhood on weekends. And really, although I'm a California native, my mom and her mom earlier than her got here right here from Oklahoma, so I used to be raised in a fairly rattling nation, too. You wouldn't comprehend it by me now, however I've scuffed up just a few sneakers in my day and I've undoubtedly taken the time to study to cook dinner a few of these iconic Southern recipes from Grandma's Large E-book.
Nonetheless, I haven't all the time cherished my rural roots or the recipes related to them. One of many meals I completely hated rising up was fried cabbage and sausage. I bear in mind my mother telling me on a regular basis, “I hated it once I was little too. Don't fear, you'll develop out of it.” If there's one factor I hate now greater than I hated again then… it's having to inform my mother she was proper. However after all she was, and sauteed cabbage and sausage is now a recipe I like a lot, I’ve to share it with you all.
This recipe is stuffed with flavors – candy, salty, savory – you identify it, you'll style it on this dish. That is due to the way in which cabbage absorbs different elements and takes their taste as its personal. It's a staple at nation events, doubles as the principle course for your loved ones dinner, and I do know it greatest because the factor that HAVE eat on New Years (together with black-eyed peas and cornbread) if you wish to have a superb yr! Superstitions apart, I'd eat it anyway. It's so freaking scrumptious.
Is fried cabbage and sausage wholesome?
Whereas some variations of sauteed cabbage and sausage will not be so nice for you, this recipe is likely one of the more healthy choices. It makes use of olive oil, wholesome fats and recent produce like garlic and onion to make it style good with out compromising on its dietary worth! The sausage fills this dish with protein (and a bit sodium, which it is best to be careful for), whereas the cabbage retains the energy low.
A single level of contact…
Fried cabbage and sausage isn’t solely a scrumptious and hearty meal; it's additionally one which solely requires one meal! I like having the whole lot in a single place once I cook dinner (who needs to organize additional dishes, proper?) This recipe calls so that you can chop the whole lot up and throw it in an enormous pan, so although I used to be hesitant rising up, I'm SOLD!
INGREDIENTS
- 1 tablespoon of olive oil
- 12 ounces smoked sausage, sliced
- 1 massive onion, chopped
- 2 cloves of garlic, minced
- 1 medium head of inexperienced cabbage, cored and chopped
- 1 tablespoon of apple cider vinegar
- 1 teaspoon of smoked paprika
- Salt and pepper to style
INSTRUCTIONS
Bake
Brown sausage in a pan.
Cook dinner
Sauté the onion and garlic, then add the cabbage and spices.
Take up!
Regularly requested questions and suggestions
Fried cabbage and sausage is a well-liked preparation dish for its potential to reheat properly. Retailer in an hermetic container within the fridge for as much as 5 days and reheat as desired all through the week. You possibly can reheat it within the microwave, however reheating it on the range will assist protect the feel of the dish.
Because you're cooking in a pan, the cabbage ought to retain its crispness, however my mother taught me a bit trick simply in case (or for different cabbage dishes!) Toasting the cabbage slices within the oven earlier than cooking provides it a crispy, caramelized edge.
You possibly can customise the sauteed cabbage nevertheless you want and exchange the sausage with every other protein. To make the dish vegan, simply use tofu or different greens as a substitute of meat!
Submission solutions
Fried cabbage and sausage serve properly as a facet dish or major dish. When you're serving it on the facet, strive pairing it with a lighter entrée like a bone-in roasted hen breast to offset the wealthy flavors of your facet dish.
Then again, in case you're emphasizing fried cabbage and sausage as a major course, serve them with sides of Corn On The Cob, rice pilaf, or selfmade cornbread and chili (this one is bean-free!)
No matter you do, simply don't wait till the New 12 months to do this dish!
Prep: 10 registration
Cook dinner: 20 registration
Whole: 30 registration
Substances
- 1 table-spoon olive oil
- 12 ounce smoked sausage sliced
- 1 massive onion chopped
- 2 clove garlic milled
- 1 medium head inexperienced cabbage pitted and chopped
- 1 table-spoon apple cider vinegar
- 1 teaspoon smoked paprika
- Salt and pepper to style
Directions
-
Warmth the olive oil in a big skillet over medium warmth. Add the sliced sausage and cook dinner, stirring sometimes, till browned, about 5 minutes.
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Add the chopped onion to the pan and cook dinner till translucent, about 3 minutes. Stir within the minced garlic and cook dinner for one more minute till aromatic.
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Stir in chopped cabbage, apple cider vinegar, smoked paprika, salt and pepper. Cook dinner, stirring sometimes, till the cabbage is tender and starting to brown, about 10 minutes.
Diet Data:
Calorie: 239kcal (12%) Carbohydrates: 12G (4%) Protein: 9G (18%) Fats: 18G (28%) Saturated Fat: 6G (38%) Polyunsaturated fat: 2G Monounsaturated fat: 9G Ldl cholesterol: 40mg (13%) Sodium: 509mg (22%) Potassium: 405mg (12%) Fiber: 4G (17%) Sugar: 6G (7%) Vitamin A: 313IU (6%) Vitamin C: 57mg (69%) Calcium: 71mg (7%) Iron: 1mg (6%)
Diet assertion
Recipes written and created on Meals Religion Health are for informational functions solely.
