One of many world's greatest consolation meals ready for you in your crock.
You most likely received't discover many meals with as illustrious a historical past as shepherd's pie. It has been round for the reason that late 18th century when it was a well-liked meals for the much less nicely off in Scotland because it was a great way to make use of up leftovers. Centuries later, shepherd's pie will be loved by folks of all monetary backgrounds. Most individuals who like it consider it as consolation meals. I do know that for years my mother and father went to the identical restaurant each Monday as a result of that they had a shepherd's pie particular.
Nevertheless, you don't should go to the closest British pub like my mother and father to eat shepherd's pie. Not when there's a straightforward method to do it within the crock pot. Which means all it’s important to do is put together the substances, place them within the pot and wait just a few hours for it to be prepared. Technically, it doesn't should be an actual cake in case you're cooking it in a crockpot. However there are all the identical substances, so I promise you it tastes simply pretty much as good.
If you happen to love shepherd's pie however are on a strict food regimen, you're in luck. I’ve a Paleo Shepherd's Pie recipe to share with you. You received't even know the distinction between this paleo-friendly recipe and a conventional shepherd's pie.
Is Crock-Pot Shepherd's Pie Wholesome?
From a well being perspective, shepherd's pie definitely has its professionals and cons. Due to the mix of meat and greens, there are sufficient nutritional vitamins and vitamins on this dish. Particularly, this dish is excessive in vitamin A and protein, to not point out loads of potassium, fiber, iron, and vitamin C, amongst different vitamins. Nevertheless, it's somewhat excessive in sodium and ldl cholesterol, whereas 7 grams of saturated fats make up 44% of the really useful whole in a single serving. This recipe will not be appropriate for each food regimen and maybe needs to be utilized in moderation.
So many choices?
With a dish like shepherd's pie, there’s all the time room for personalization if you want. The primary choice is between beef and lamb. Some folks will inform you that it needs to be referred to as cheesecake if it's made with beef, whereas shepherd's pie is made with lamb. Nevertheless, you need to be happy to decide on any type of meat and nonetheless name it shepherd's pie. It's simply semantics, proper? All that issues is that it tastes good.
Likewise, you could have a number of choices relating to greens and potatoes. For instance, I don't all the time wish to eat peas. I might simply load up on carrots and corn as a substitute. If you happen to don't just like the odor of any of these greens, be happy to substitute them or go away them out fully. You can even put together mashed potatoes in any method you want. I do know some folks like to make use of garlic mashed potatoes of their shepherd's pie. Different folks might use cauliflower mashed potatoes to assist make the recipe somewhat more healthy. As all the time, the selection is yours.
INGREDIENTS
- 2 kilos of lean floor beef
- 1 medium onion, diced
- 2 cloves of garlic, minced
- 1 teaspoon of salt
- 1/2 teaspoon black pepper
- 1 tablespoon of tomato puree
- 1 tablespoon Worcestershire sauce
- 3 cups blended frozen greens (carrots, peas, corn)
- 4 cups mashed potatoes
- 1 cup cheddar cheese, grated
INSTRUCTION
Brown
Prepare dinner beef with aroma and spices.
Layer
Mix beef and greens in sluggish cooker.
Prime & Prepare dinner
Add mashed potatoes and cheese; sluggish cooking.
Take up!
Steadily requested questions and suggestions
With Crock-pot shepherd's pie, it's straightforward to organize forward of time and let it prepare dinner within the crockpot till you're able to eat. Put leftovers in a sealed container. If you happen to hold them within the fridge, you need to have just a few days to benefit from the leftovers.
Including just a few tablespoons of flour whereas cooking the meat could make a thicker shepherd's pie, as the additional starch will assist take up the liquid.
Submission options
Though there are greens within the shepherd's pie, I might nonetheless advocate one thing inexperienced as a facet dish. It may be a easy backyard salad or perhaps a Mediterranean low-carb broccoli salad. If you would like a easy veggie meal, I might advocate Instantaneous Pot Inexperienced Beans or Shaved Brussels Sprouts.
Prep: 20 minutes
Prepare dinner: 4 hours
Complete: 4 hours 20 minutes
Substances
- 2 kilos lean floor beef
- 1 medium onion to cubes
- 2 clove garlic milled
- 1 a tea spoon salt
- 1/2 a tea spoon black pepper
- 1 spoon tomato paste
- 1 spoon worcestershire sauce
- 3 cups blended frozen greens carrots, peas, corn
- 4 cups mashed potatoes
- 1 cup Cheddar shredded
Vitamin Data:
Calorie: 497kcal (25%) Carbohydrates: 48G (16%) Protein: 44G (88%) Thick: 15G (23%) Saturated fats: 7G (44%) Polyunsaturated fat: 1G Monounsaturated fats: 5G Trans fat: 1G Ldl cholesterol: 113mg (38%) Sodium: 754mg (33%) Potassium: 1253mg (36%) Fiber: 7G (29%) Sugar: 3G (3%) Vitamin A: 4858IU (97%) Vitamin C: 44mg (53%) Calcium: 191mg (19%) Iron: 5mg (28%)
Vitamin assertion
Recipes written and created on Meals Religion Health are for informational functions solely.
