From the Yangtze River Delta to your eating desk…
First recorded in China within the fifteenth century, napa cabbage is a fiber-rich inexperienced cabbage that brings a burst of freshness to any meal. Since its introduction to Korea and Japan by Chinese language immigrants within the late nineteenth century, it has develop into a staple of many basic Asian dishes and may be served with quite a lot of starches and greens. It’s available all 12 months spherical, reasonably priced and can hold contemporary within the fridge for as much as 2 weeks (uncut).
Easy, candy, and with a touch of spice, this sauerkraut may be tweaked or modified to fit your preferences. It has simply sufficient warmth to pique your curiosity, in addition to a satisfying crunch. Though this cabbage has traveled an extended approach to attain your plate, it solely takes quarter-hour to organize!
Is Braised Napa Cabbage Wholesome?
Whereas napa cabbage could not appear to be a lot at first look, it really packs a nutrient-packed punch. The excessive fiber content material advantages intestine well being, lowers ldl cholesterol and helps stabilize blood sugar. It's additionally filled with antioxidants, nutritional vitamins and minerals – together with nutritional vitamins B6, C and Okay.
You should utilize it uncooked in a salad, however on this recipe cooking it can improve the flavour and enhance its digestibility. Even higher. This steamed napa cabbage is gluten-free, dairy-free, and meat-free, so it really works nicely for all kinds of dietary preferences.
So far as staples go, that is positively a “win” in your kitchen!
INGREDIENTS
- 1 medium napa cabbage, minimize into 1-inch strips
- 1 tablespoon of olive oil
- 2 cloves of garlic, minced
- 1/4 teaspoon crushed purple pepper flakes
- Salt, to style
- Black pepper, to style
- 1 tablespoon of apple cider vinegar
INSTRUCTION
Put together
Wash and chop the cabbage.
Fry
Prepare dinner the garlic and spices, then add the cabbage.
Season
End with vinegar and serve.
Take up!
Regularly requested questions and ideas
We suggest making this dish contemporary and serving instantly, however in case you select to avoid wasting the leftovers, it can hold in a sealed container secure within the fridge for as much as 2 days. Understand that the longer you permit it, the extra soggy it can get. To dissipate among the moisture, strive heating it within the oven as an alternative of the microwave and add a contemporary layer of seasoning.
Napa cabbage is extra tender than common cabbage and due to this fact cooks quicker; whereas common cabbage is healthier for slow-cooking recipes. Napa can also be usually extra watery than common cabbage, so hold that in thoughts when cooking.
We suggest separating the cabbage leaves and rinsing them as you’ll with any vegetable, then drying them with a kitchen towel.
Additionally it is essential to slice the cabbage evenly to make sure thorough and even cooking.
Submission ideas
On the subject of this nutritious napa, the pairing prospects are virtually countless!
It's historically served with rice or bean curd, however we suggest mixing it up a bit and serving it with quinoa fried rice so as to add plant-based protein.
It’s also possible to strive pairing this cabbage with Asian salmon for an much more hearty and fatty meal.
Whether or not it's greens or meat, select a spicy pairing that enhances the delicate taste of braised cabbage with vibrant umami or sweeter spices.
Prep: 5 minutes
Prepare dinner: 10 minutes
Complete: 15 minutes
Substances
- 1 medium napa cabbage minimize into 1-inch strips
- 1 spoon olive oil
- 2 clove garlic milled
- 1/4 a tea spoon crushed purple pepper flakes
- Salt pattern
- black pepper pattern
- 1 spoon Apple vinegar
Vitamin Info:
Calorie: 70kcal (4%) Carbohydrates: 8G (3%) Protein: 3G (6%) Thick: 4G (6%) Saturated fats: 1G (6%) Polyunsaturated fat: 1G Monounsaturated fats: 3G Sodium: 23mg (1%) Potassium: 547mg (16%) Fiber: 3G (13 %) Sugar: 3G (3%) Vitamin A: 753IU (15%) Vitamin C: 61mg (74%) Calcium: 177mg (18%) Iron: 1mg (6%)
Vitamin assertion
Recipes written and created on Meals Religion Health are for informational functions solely.
