For many who need to style conventional consolation meals.
Potatoes and cabbage have loads in frequent. Each are low cost, accessible nearly anyplace… and generally require an excellent recipe to indicate their biggest potential. When you understand how to prepare dinner this vegetable, it turns into one thing so extremely scrumptious. And in case you're not satisfied, this recipe is certain to alter your thoughts.
Recipes for “cabbage and potatoes” might refer to 2 totally different regional variations. The primary variant comes from Eire, is named “colcannon”, consists of mashed potatoes and fried cabbage and is historically served on St. Patrick's Day. The second variation is what you'll be doing on this recipe: it consists of fried potatoes as a substitute of mashed, and is extra standard within the southern United States.
So that you don't have to attend till St. Patrick's Day to serve this recipe—in reality—you don't have to attend for any event in any respect. Sauteed cabbage and potatoes make a spectacular aspect dish for dinner and even breakfast in case you're searching for a strategy to change up your brown routine. Historically within the South, this dish is served with sausage or bacon, however you possibly can serve yours with something you want!
Are fried cabbage and potatoes wholesome?
This recipe may be thought-about wholesome as a result of the potatoes and cabbage offer you vitamins equivalent to fiber and potassium. Utilizing olive oil as a substitute of butter can be a more healthy fats choice, however it is best to nonetheless think about that frying provides some fats to your weight loss program. In case you are conscious of your sodium consumption, you possibly can substitute your common vegetable inventory with a low-sodium vegetable inventory. This recipe for fried cabbage and potatoes can be vegan and gluten-free!
How do I preserve my cabbage from getting soggy?
Because you'll be sauteing the cabbage for this dish as a substitute of steaming it, it ought to retain a few of its crispiness. This recipe was created in order that the cabbage and potatoes retain their very own particular texture whereas nonetheless being mushy sufficient to take pleasure in. In the event you're actually apprehensive about soggy cabbage, you possibly can strive roasting the cabbage items within the oven for a couple of minutes earlier than including them to the pan, but it surely's not completely crucial.
INGREDIENTS
- 1 tablespoon of olive oil
- 1/2 medium onion, thinly sliced
- 1 giant potato, peeled and thinly sliced
- 1/2 small head of inexperienced cabbage, seeded and chopped
- Salt and black pepper to style
- 1/4 cup vegetable broth or water
INSTRUCTION
Bake
Prepare dinner the onion till mushy.
Mix
Add the potatoes and prepare dinner till mushy.
Boil
Stir within the cabbage and broth, cowl and prepare dinner till mushy.
Brown
Uncover and prepare dinner to scale back the liquid and fry the greens.
Seasoning and serving
Regulate seasoning and serve sizzling.
Continuously requested questions and suggestions
This recipe is greatest served heat, so if you’re making it forward of time, you should definitely preserve it heat till serving. In case you have leftovers, you possibly can retailer them in an hermetic container within the fridge for as much as three days and reheat them within the microwave or on a griddle.
This recipe works greatest with inexperienced cabbage, however you should use different kinds of cabbage in case you like. Remember that the deeper shade of pink cabbage can change the colour of the entire dish after cooking. If that's not your required impact, keep on with inexperienced, white, or Napa cabbage as a substitute.
You should use any broth you want so long as it meets your dietary restrictions. In the event you don't have inventory available, you can too use water, however this will have an effect on the general style of the dish.
Submission strategies
Don't know what to serve fried cabbage and potatoes with? Hold it traditional with a aspect of sausage, like these deep-fried brats. In the event you're vegetarian or vegan, browse the number of vegetarian meat alternate options at your native grocery retailer, or strive one thing like tempeh – a completely versatile and protein-packed choice.
Prep: 10 minutes
Prepare dinner: 30 minutes
Complete: 40 minutes
Elements
- 1 spoon olive oil
- ½ medium onion thinly sliced
- 1 giant potato peeled and thinly sliced
- ½ a small head of inexperienced cabbage pitted and chopped
- Salt and black pepper to style
- ÂĽ cup vegetable broth or water
Instruction
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In a big skillet, warmth the olive oil over medium-high warmth. Add the chopped onion and prepare dinner, stirring sometimes, till translucent, about 5 minutes.
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Place the sliced ​​potatoes within the pan with the onions. Prepare dinner for about 10 minutes, stirring sometimes, till the potatoes are tender and starting to brown.
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Add the chopped cabbage to the pan. Season with salt and pepper, then cowl with vegetable inventory or water. Scale back warmth to medium, cowl, and simmer till cabbage is tender, about quarter-hour. Stir sometimes to stop sticking.
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As soon as the cabbage is tender, uncover the pan and enhance the warmth to medium-high. Prepare dinner for an extra 5 minutes to evaporate extra liquid and to frivolously brown the cabbage and potatoes.
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Style and season with salt and pepper if wanted. Serve the sauteed cabbage and potatoes sizzling as a satisfying most important course or hearty aspect dish.
Diet Data:
Calorie: 213kcal (11%) Carbohydrates: 35G (12%) Protein: 5G (10%) Thick: 7G (11%) Saturated fats: 1G (6%) Polyunsaturated fat: 1G Monounsaturated fats: 5G Sodium: 166mg (7%) Potassium: 874mg (25%) Fiber: 8G (33%) Sugar: 10G (11%) Vitamin A: 288IU (6%) Vitamin C: 106mg (128%) Calcium: 110mg (11%) Iron: 2mg (11%)
Diet assertion
Recipes written and created on Meals Religion Health are for informational functions solely.
