This simple recipe is a wholesome addition to your favourite Mexican dishes!
Black beans have been a staple in Latin American delicacies for 1000’s of years. These beans present a wealthy supply of protein in each vegetarian and non-vegetarian dishes. They’re nutritious, filling, versatile and in addition inexpensive. Our black bean recipe stays true to its origins and tastes particularly good along with your favourite Mexican dishes. Why reinvent the wheel, proper?
The attraction of this black bean recipe lies in its simple method to bringing out the beans' pure taste. Cumin and garlic combine with the earthiness of the beans to create an fragrant taste. This recipe acts as a catalyst for different dishes comparable to burrito bowls and Mexican rice.
Are black beans wholesome?
Is that this a trick query? In fact they’re! Black beans are wealthy in fiber, protein and important minerals comparable to iron and magnesium. This recipe is of course vegan and in addition gluten free. For those who're minimizing your salt consumption, use low-sodium black beans. It's even higher to cook dinner dry beans from scratch – this can considerably scale back the sodium content material.
Enjoyable reality about cumin
Cumin offers this black bean recipe a definite, heat, earthy notice. This historic spice is used extensively in Mexican and South Asian delicacies. It deepens the flavour profile of meals and even supplies digestive advantages. You realize the tune, “Beans, beans, magic fruit, the extra you eat, the extra—” Properly, you get the concept. Let's simply say that cumin can do so much to maintain you from reaching for the Fuel-X tablets. In actual fact, cumin will help scale back and even forestall a number of the gas-forming results that beans are recognized for. Cumin incorporates compounds that stimulate enzyme exercise and enhance the discharge of bile from the liver. This hurries up digestion and reduces the chance of fuel and discomfort.
INGREDIENTS
- 1 teaspoon of olive oil
- 1/2 cup chopped onion
- 3 cloves of garlic, chopped
- 1 (16 oz) can black beans with liquid
- 1/4 cup chopped cilantro, plus extra for garnish
- 1 teaspoon cumin
- 1/2 teaspoon of salt
INSTRUCTION
Bake
Saute onion and garlic in olive oil.
Boil
Add the beans and spices after which cook dinner.
Serve
Modify flavors and garnish with cilantro.
Soak up!
Continuously requested questions and ideas
You may put together this recipe prematurely. In actual fact, I’d even say that the beans style higher the following day as a result of the flavors have had extra time to meld. Simply bear in mind to retailer them in an hermetic container. It would final about 4 days within the fridge.
Sure. To make use of dry beans, soak about ¾ cup dry black beans in a single day, then drain and cook dinner in contemporary water till tender, about 1-1.5 hours. They need to then be prepared for this recipe. Actually, dry beans style higher than the canned selection, so give it a attempt should you can!
In case your black beans are actually soupy trying, I'd allow them to simmer uncovered. Do that for a couple of minutes to scale back the liquid. You too can mash a small portion of the beans; this helps thicken the sauce extra naturally.
Submission options
FFF has tons of recipes that may go effectively with these black beans. Serve them as a aspect to our inexperienced hen enchiladas for an entire meal, or use them as a filling for burritos or quesadillas. They're additionally scrumptious on a bowl of cilantro lime rice, or piled on Mexican corn salad with honey lime shrimp.
Prep: 5 minutes
Prepare dinner: 15 minutes
Whole: 20 minutes
Elements
- 1 a tea spoon olive oil
- 1/2 cup chopped onion
- 3 clove garlic milled
- 1 x 16-oz can of black beans, with liquid
- 1/4 cup chopped cilantro plus extra for garnish
- 1 a tea spoon caraway seeds
- 1/2 a tea spoon salt
Vitamin Data:
Calorie: 23kcal (1%) Carbohydrates: 3G (1%) Protein: 0.5G (1%) Thick: 1G (2%) Saturated fats: 0.2G (1%) Polyunsaturated fat: 0.1G Monounsaturated fats: 1G Sodium: 293mg (13 %) Potassium: 53mg (2%) Fiber: 0.5G (2%) Sugar: 1G (1%) Vitamin A: 74IU (1%) Vitamin C: 2mg (2%) Calcium: 14mg (1%) Iron: 0.4mg (2%)
Vitamin assertion
Recipes written and made on Meals Religion Health are for informational functions solely.
