Get extra superfoods and extra into your life broccoli on a plate with fast and scrumptious steamed broccoli.
How usually did you hear “Eat your broccoli” rising up? Seems mother was proper. Broccoli is taken into account a superfood resulting from its wealthy provide of antioxidants reminiscent of nutritional vitamins Okay, A and C. It additionally accommodates important minerals reminiscent of iron, calcium and potassium. All of those key vitamins assist cut back irritation within the physique, cut back the chance of most cancers, and increase the immune system.
Sadly, many vitamins are misplaced after we prepare dinner greens the incorrect method. When cooking broccoli, it's vital to prepare dinner it solely till it's comfortable, not mushy, in order that there are extra vitamins in every chew. Steaming is an effective way to get the job executed proper.
I really like this steamed broccoli recipe for its flexibility. Studying tips on how to correctly steam broccoli is most vital. Then you possibly can season the steamed greens nevertheless you want. The recipe requires olive oil, lemon juice, salt and pepper for seasoning, and I believe that's good. Nonetheless, you possibly can liven issues up and make Parmesan Broccoli with a sprinkle of Parmesan after cooking, or Garlic Broccoli by including garlic powder.
I additionally like broccoli and grilled broccoli, however I have a tendency to return to the straightforward stovetop steaming methodology in a pan.
Is Steamed Broccoli Wholesome?
Steamed broccoli is extremely wholesome. As we've mentioned, broccoli is a superfood stuffed with all issues scrumptious. It’s fats free, ldl cholesterol free and full of fiber which is required to assist take away dangerous ldl cholesterol from the physique. You merely can’t go incorrect with a meals that’s protected for any kind of weight-reduction plan and accommodates nothing dangerous.
If you happen to're searching for a dish that can please each eater in your life, together with vegan, gluten-free, dairy-free, and keto, preserve steamed broccoli on the menu. If you wish to utterly take away all of the fats from this recipe, pass over the oil (though olive oil is a wholesome fats).
Contemporary or frozen broccoli florets?
Contemporary broccoli florets are the most effective texture. Frozen greens are nice as a result of they’re usually flash-frozen on the peak of freshness, which helps greens retain their dietary worth. Nonetheless, frozen greens will not be appropriate for steaming. You'll most likely find yourself with mushy, soggy broccoli. Hold recent broccoli for steaming and frozen broccoli readily available for soups and casseroles.
INGREDIENTS
- 1 pound broccoli florets
- Olive oil non-compulsory
- Lemon juice non-compulsory
- Salt non-compulsory
- Pepper non-compulsory
INSTRUCTION
Prep
Fill the pot with water and arrange the steam basket.
Steamy
Convey the water to a boil, add the broccoli, cowl and simmer till comfortable.
Season
Switch the broccoli to a bowl and season with olive oil, lemon, salt and pepper to style.
Take pleasure in
Serve with completely steamed broccoli.
Soak up!
Regularly requested questions and ideas
If you’re making broccoli forward of time and storing it for future use, place the cooked broccoli in an hermetic container and refrigerate for 3 to 5 days. If you’re freezing steamed broccoli, place the cooked broccoli in a single layer on a baking sheet, then place within the freezer for just a few hours till frozen. Then switch the frozen items to a freezer-safe plastic zip-lock bag and freeze for about six to eight months. This methodology helps preserve the broccoli from clumping up within the freezer.
There are a number of how to make use of up leftover or ready steamed broccoli. Toss it in soups, salads or over rice for a hearty meal. You may as well warmth it up and luxuriate in broccoli as a aspect dish to any meal.
If you happen to don't have a steamer basket, don't fear; you possibly can nonetheless get pleasure from steamed broccoli. Seize the steel strainer and use it as a substitute of the basket. Fill the pot with about half an inch of water and place a steel strainer on high so it doesn't contact the water. Steam as traditional, strainer and canopy the pot as greatest you possibly can.
Broccoli wants a bit assist to have a powerful taste. This steamed broccoli recipe requires olive oil, lemon juice, and salt and pepper to style; nevertheless, if it's not sufficient on your pizza, be happy so as to add extra spices. Cayenne pepper, garlic, thyme, rosemary and seasoned salt are wonderful decisions for daring taste.
Submission strategies
Steamed broccoli is a superb aspect dish that enhances many meals. Take into account serving it with deep-fried steak and baked potatoes, or pair it with boneless pork chops and applesauce.
For lunch, steamed broccoli makes an excellent gentle meal together with an apple cinnamon muffin or an egg salad with a grilled cheese sandwich. One in all my favorites is a bowl of cilantro lime rice topped with steamed broccoli. Add some sautéed shrimp for protein and you’ve got a filling wholesome meal.
Prep: 3 minutes
Prepare dinner: 5 minutes
Elements
- 1 pound broccoli florets
- Olive oil non-compulsory
- Lemon juice non-compulsory
- Salt non-compulsory
- Pepper non-compulsory
Recipes written and created on Meals Religion Health are for informational functions solely.
