It's the final word breakfast appetizer! It's mountains of sausages and fields of greens, all encased in a fluffy egg batter. Your… Egg Casserole!
Generally I would like “gentle”. Particularly for breakfast. I would like one thing that I can eat in a couple of bites whereas strolling from the entrance door to the automotive. I don't need to really feel it in my abdomen; I'm too busy for all that.
Nevertheless, typically I need a breakfast of EVERYTHING. I would like sausage. I would like eggs. I need a dairy. I would like a mixture of greens so wealthy that the backyard might be in my meal. I need to be immersed in what I'm cooking within the morning. I need to convey meals to the desk, beaming with satisfaction as I current it to my household, who’re wanting to dig into it. And as I look at this 'need' listing, I notice that there’s just one dish that checks all of the bins: Egg Casserole.
That's as a result of egg casserole is meals with a capital M. It requires a number of elements (sure, it's a dozen eggs and two kilos of sausage), however it fills you up. It's the proper breakfast for these whose plans for the day don't prolong past the sofa.
Is egg casserole wholesome?
Egg casserole is calorically dense, which isn’t a nasty high quality to place in a breakfast dish. It has a variety of elements and supplies you with protein (chilly cuts and eggs), nutritional vitamins and minerals (greens) and fat (bitter cream and cheese). If you would like one thing more healthy, you should utilize turkey or hen sausage and/or reduced-fat dairy. It’s gluten free and might be made vegetarian in the event you drop the sausage.
Is an egg casserole just like a quiche or a frittata?
They’re all related in that they rely closely on eggs of their “batter”; nevertheless, there are some variations. Quiches have a crust and add extra milk to the eggs, leading to a custard-like filling. Frittatas are just like omelettes, though the frittatas are first pan-fried after which completed within the broiler. This egg casserole can greatest be in comparison with a frittata, apart from the cooking methodology: the casserole goes straight into the oven.
INGREDIENTS
- 2 kilos of pork sausage
- 12 giant eggs
- 1 cup bitter cream (gentle or common)
- 1/4 cup milk
- 1 teaspoon kosher salt
- 1/2 teaspoon floor black pepper
- 4 inexperienced onions, chopped
- 1/2 inexperienced pepper, to cubes
- 1/2 crimson pepper, to cubes
- 2 cups grated cheddar cheese
INSTRUCTION
Prep
Preheat the oven and put together a baking dish in order that nothing sticks.
Combination
Whisk the fundamental elements to type a clean and creamy egg combination.
Brown
Prepare dinner the sausage till browned, then drain off the surplus fats.
Bake
Soften the peppers and onions to convey out their pure sweetness and taste.
Mix
Combine the sausage, greens and egg combination.
Collect
Pour the combination right into a bowl and sprinkle with cheese.
Bake
Prepare dinner till the casserole has agency edges and a comfortable heart.
Serve
Let cool after which slice.
Take in!
Often requested questions and ideas
Let the casserole cool fully. Then, assuming you left it within the cooking pot, cowl it with plastic wrap or aluminum foil. It ought to last as long as 4 days within the fridge. You can too freeze it (chances are you’ll need to minimize it into smaller parts first). Simply wrap it in plastic wrap after which aluminum foil. It ought to last as long as two months. Let it harden in a single day within the fridge after which warmth it within the oven.
There may be nothing technically stopping you from utilizing egg whites. They’re a more healthy choice, with decrease ldl cholesterol and fats content material. The one slowdown is the period of time it takes to get sufficient for your complete casserole. You should purchase liquid egg whites by the carton; that is most likely the best strategy to get eggs, though it will not be probably the most value efficient. The second methodology consists of manually pouring the yolk from one half of the shell into the opposite and letting the white drip into the bowl. I don’t suggest this feature. It's labor intensive and in the event you don't have a later use for the yolks, it's a little bit of a waste.
Whether it is too runny, it comprises an excessive amount of liquid. Attempt chopping again on milk and/or bitter cream. It is also that the casserole is unfinished. Seize a toothpick or knife and insert it into the saucepan. If it comes out fairly dry, it's executed.
In case your saucepan has a rubbery texture, you most likely overcooked the eggs. Have a toothpick prepared as quickly because the timer goes off so you’ll be able to verify the casserole and stop it from lingering within the oven. And whereas it could appear counterintuitive in gentle of what I simply stated a couple of seconds in the past, an excessive amount of dairy can result in a rubbery texture. Lesson? Use the precise quantity of milk indicated within the recipe.
Submission strategies
As I discussed, it is a heavy dish, so I wouldn't fear an excessive amount of about whether or not your brunch visitors have sufficient to fill them up. That stated, in the event you're anticipating lots of people or need to present a number of choices, you would possibly need to take into account these recipes. First, these straightforward 3-ingredient pancakes don't take a number of work, permitting you to focus in your casserole. Subsequent, this Inexperienced Smoothie, a lightweight distinction to the casserole. Yet another choice? Cinnamon granola, wholesome and lightweight, and a pleasant center floor between smoothies and eggs.
Prep: 10 minutes
Prepare dinner: 55 minutes
Whole: 1 hour 5 minutes
Substances
- 2 lbs. pork sausage
- 12 giant eggs
- 1 cup bitter cream gentle or common
- 1/4 cup milk
- 1 a teaspoon kosher salt
- 1/2 a teaspoon floor black pepper
- 4 inexperienced onions chopped
- 1/2 inexperienced pepper to cubes
- 1/2 crimson pepper to cubes
- 2 cups grated cheddar cheese
Instruction
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Preheat oven to 350°F. Flippantly coat a 9 x 13-inch baking dish with cooking spray.
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In a big bowl, whisk the eggs, bitter cream, milk, half of the cheddar cheese, salt and pepper till effectively mixed.
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Prepare dinner the pork sausage in a big skillet over medium warmth, breaking it up with a picket spoon till browned and crumbly. Drain off extra fats.
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In the identical pan, sauté the diced inexperienced and crimson peppers and inexperienced onions for 2-3 minutes till softened.
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Combine the cooked sausage and sautéed greens with the egg combination. Stir to distribute the elements evenly.
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Pour the combination into the ready baking dish. Sprinkle the remaining cheddar cheese on prime.
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Bake within the preheated oven for 35-50 minutes, or till the casserole is ready across the edges and the middle jiggles barely.
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Let the casserole cool for a couple of minutes earlier than slicing. Serve heat and DEVOUR!
Recipes written and created on Meals Religion Health are for informational functions solely.
