Ham and Cheese Mini Frittata (Egg Muffins)

In response to FoodfaithfitnessMarch 21, 2024Go to Recipe

Strive ours Mini frittatas with ham and cheesea scrumptious mixture of eggs, ham, cheddar, spinach and tomatoes that make this muffin you'll need to eat each the highest and the underside!

Ham and Cheese Mini Frittata (Egg Muffins)

I don't make meals simply because it's cute.

did you purchase it Did that sound convincing? Yeah… I didn't suppose so. I'm not stunned I couldn't idiot you as a result of it's a bald-faced lie. I LOVE making cute meals! It's often reserved for desserts and baked items, however once in a while I discover myself scratching the “cute” itch for brunch, which I feel is a superb meals to go along with cute meals. Is there a greater sight for the morning eyes than cute meals on the desk (apart from your husband, youngsters and pet, in fact)?

That's why I'm in love with these mini-frittata muffins. Muffins are so cute typically, however there's simply one thing about these little omelets in a cup that makes my abdomen flip (stomachs can faint, proper?). What's extra, they're good for you, which provides them a twist on cute desserts like cupcakes, gingerbread, and the like.

Will “cute” OR “wholesome” get me off the bed? Positive. However “cute” AND “wholesome” made me stroll down the steps and into the kitchen.

Are mini-frittata muffins wholesome?

They’re! Eggs are filled with protein, as is ham. Tomatoes, spinach and onions, along with being low in energy and fats, include fiber, nutritional vitamins and minerals, making them a terrific begin to the day. Simply word that ham incorporates fairly a little bit of sodium, so set a restrict on what number of of those mini-muffins you intend to eat. It may be eaten on a keto weight-reduction plan (use full-fat cheese), a gluten-free weight-reduction plan and a vegetarian weight-reduction plan (omit the ham),

What’s Deli Ham?

You realize these slices of ham you used to get in sandwiches as a child? Effectively, I hate to interrupt it to you, however that wasn't REAL ham. I imply, it's a ham, however like a Salisbury steak, it's a steak. It's processed. Deli ham is preserved, smoked and cooked, all to make sure an extended shelf life. It’s then both salted or injected with a preservative answer (suppose salt, sugar and preservatives) to reinforce the seemingly irresistible style of normal ham. It’s then sliced or diced and offered in quite a lot of flavors. You'll typically see it in sandwiches (as slices) or in salads and egg dishes (as cubes). It’s on this final instance that we use them right this moment.

INGREDIENTS

8 giant eggs
4 giant egg whites
1/2 teaspoon Dijon mustard (optionally available)
salt (to style)
pepper (to style)
4 ounces. deli ham, chopped
3/4 cup grated reduced-fat cheddar cheese
1/2 cup tomatoes, chopped
1/2 cup spinach, contemporary and wilted
2 inexperienced onions, chopped

INSTRUCTION

Preheat
Preheat oven to 350°F.
Combination
Beat the eggs and spices, then add the ham, cheese, greens and blend properly.
Put together
Spray a muffin tin or use liners to maintain something from sticking.
Fill
Pour the egg combination into the cups and depart room for them to rise.
Bake
Bake the muffins within the oven till they’re excellent (i.e. agency and barely golden).
Chilly
Allow them to sit for some time earlier than biting.

Take in!

Ceaselessly requested questions and suggestions

How do I retailer mini-frittatas?

Permit the frittatas to chill utterly, then retailer in an hermetic container within the fridge. They need to last as long as 5 days. If you wish to preserve them longer, wrap them individually and retailer them in a freezer-safe bag. They need to be fantastic within the freezer for as much as three months. Thaw them in a single day within the fridge or microwave at 50% energy.

Can I take advantage of frozen spinach?

Sure, simply defrost after which drain. This final step is essential so both use some press or use some elbow grease and actually put your weight into it. A soggy mini-frittata is an unappealing mini-frittata.

Why do I’ve to allow them to sit?

ALL the explanations. First, frittatas are like different egg dishes (omelettes, scrambled) in that the residual warmth cooks them even after they arrive out of the oven. So let him do his factor earlier than you interrupt him. It might even be simpler to take away the frittatas as they contract as they sit and will draw back from the edges of the tin. Lastly, the flavors get an opportunity to meld throughout this resting time, leading to a tastier frittata.

Can I take advantage of cup liners?

You may, however they aren't vital so long as you sufficiently grease the muffin pan.

Don't I’ve to make use of milk/cream?

DO YOU NEED? No, though some do as a result of they like creamy egg dishes. The milk will have an effect on the feel of your frittatas. They add moisture and stop them from drying out, although that shouldn't be a priority when you do them proper. For me, I desire a denser frittata that’s all in regards to the eggs, so I skip the dairy. You may strive it and see when you prefer it.

Submission strategies

One of many issues I really like about these mini-frittatas is that I can eat only one and have it as a snack, or I can eat two or three and have it as a meal. Assuming you're planning to have them as a part of brunch, you’ll be able to go along with a pile of fluffy cottage cheese pancakes or protein waffles—each muscle-approved. Are you anticipating friends? Maintain a pitcher of Kale Smoothies useful. And when you're after a theme, bake these Apple Banana Muffins and get extra use out of your muffin tin.

Recipe