I simply completed recording the primary video for A HEALTHIER YOU!
And I can not wait to get began with you THIS Monday – January twelfth! 🤗
🎥 The primary video might be LIVE HERE SUNDAYS right here on the weblog and on my Youtube channel.
So, I used to be fascinated with YOU I am on the brink of begin and I wish to encourage you to create somewhat house for intention.
Just a few little preparations now will assist as soon as we begin and for a extra detailed record see the entrance of HEALTHHIER YOU workbook on the wizard named “What you will must get began.”
If you do not have your copy but –
is AVAILABLE HERE!
Here is what I collect as I put together:
📚 I pulled mine out journal HEALTHIER and I made it three holes and put it in a 3 ring binding. I’m excited to make use of it well being trackers that are included inside as a result of I need a spot the place I can write down what I eat, how I transfer, how I sleep, and likewise what the Lord reveals me alongside the way in which.
📖 Mine sits proper subsequent to it Bible and pen, as a result of this journey should start and finish with HIM 🙌 . I do know I’ll wish to write Scripture, prayers, and sincere reflections as the times unfold.
🏃♀️ I am additionally considering forward about mine train plan. Not in an all or nothing manner, however realistically. I made a decision after I would train, the place it will happen, and how much train made sense for me proper now.
🎶 I create music playlist it lifts my spirits – worship songs, uplifting lyrics and something with beat!
🥗 I perform a little in my kitchen clearance meals left over from the vacations that are not wholesome and somewhat planning forward. I get rid of meals that irritate me and replenish on nutritious choices. i do a free menu and upkeep ready wholesome snacks.
🗓️ I additionally take note of the rhythms of my days. I take a look at mine calendar and creating an area for train, meals preparation, relaxation and sleep as a result of being more healthy does not thrive in chaos.
👟 I am decomposing comfy exercise garmentsI collect what I would like and I’m grateful for it assist system this season as we do it TOGETHER. Nobody ought to do it alone.
📍 Here is a weblog and social media plan to do it TOGETHER!
✅ Each Sunday – you’ll find video for this week right here on the weblog.(WWW.WOMENLIVINGWELL.ORG)
✅ Each Monday to Friday – be part of our fb dialogue! I’ll submit the assigned studying of the day at 7:00 AM (EST) and there might be an open dialogue. It is GORGEOUS! You do not wish to miss this!!!
🕊️ And eventually I determine to take endurance and charm with me. I do know there might be sturdy and drained days. Days after I really feel good and days after I wish to give up.
🎯 That is the way in which. The goal is to:
Progress in direction of –> YOU ARE HEALTHIER
not perfection 😉 .
So if you do not have the whole lot prepared but, that is okay. Begin with what you’ve got. God meets us in our willingness, not in our readiness. And I am going to provide you with some concepts in a video on Sunday!
I can not wait to get began with you. Have an incredible weekend as we put together for the journey forward!
Stroll on with the king
Courtney
If you do not have a workbook but –
you possibly can obtain it now and get it instantly.
This digital workbook will lead you step-by-step to higher vitamin, higher power, deeper relaxation, and stronger bodily situation—all rooted in biblical reality.
WHAT’S INSIDE?
✔️ 20 devotees 📖
A Bible-based day by day devotional that can encourage your coronary heart, strengthen your religion, and assist you to honor God by means of your well being decisions.
✔️ 4 weeks of day by day well being monitoring ✍️
Report meals, water, sleep, cardio, steps, weight coaching and day by day habits. These trackers will assist you to keep targeted and constant with out feeling overwhelmed.
✔️ 60 easy weekly health concepts 👟
Sensible health recommendation – small actions that construct energy, improve power and assist you to eat and transfer with goal.
📧 DIGITAL FORMAT
A HEALTHIER YOU is a digital obtain. No bodily product might be mailed. You’ll be able to print the workbook or apply it to your pill. IT’S AVAILABLE (EXCLUSIVELY) ON ETSY HERE!
✨ My hope is that this this is to a more healthy 12 months for you at Girls Residing Effectively! ✨
