Carry out the confetti!
I’m so excited to introduce you to SOMETHING NEW CALLED…
Associates, I’m actually excited to start out this new examine with you in January! It is in contrast to the rest I’ve ever run right here, and I will be making movies quickly sharing a few of my private ideas and classes to associate with this examine! So I actually hope this can be a blessing for you!
🥗 🏋️ 🙏 Invite your pals (as a result of accountability all the time helps!) and include me on a 4-week religion + health journey that may assist us construct more healthy habits collectively, develop in power, and honor God with our our bodies.
This isn’t a weight-reduction plan or train plan as we’re all at totally different phases of life. As a substitute, I would like you to decide on what works for you and I am right here that will help you construct a way of life that helps you change into More healthy you!
✍️ Mark your calendars!
🤗 We begin on Monday, January 12!
💛 Should you’re prepared for a contemporary begin, this digital workbook will information you step-by-step to higher diet, higher power, deeper relaxation, and stronger bodily health – all rooted in biblical fact.
📌 Every week contains devotions, well being trackers, and easy, sensible health concepts designed that will help you make lasting, life-giving adjustments.
Whether or not you are simply beginning out in your journey to well being otherwise you need to reset, this workbook will information you – at some point, one selection, one prayer at a time!
WHAT’S INSIDE?
✔️ 20 devotees 📖
A Bible-based day by day devotional that may encourage your coronary heart, strengthen your religion, and show you how to honor God via your well being selections.
✔️ 4 weeks of day by day well being monitoring ✍️
Document meals, water, sleep, cardio, steps, weight coaching and day by day habits. These trackers will show you how to keep centered and constant with out feeling overwhelmed.
✔️ 60 easy weekly health concepts 👟
Sensible health recommendation – small actions that construct power, enhance power and show you how to eat and transfer with objective.
WHAT YOU WILL EXPERIENCE
As you’re employed via the 4-week plan, you’ll start to note…
✨ Better consciousness of your habits ✨ Power in your day by day duties ✨ Renewed power and motivation ✨ A deeper connection between your religion and your bodily situation ✨ A grace-filled method to taking excellent care of your physique
This is not a weight-reduction plan plan or train program – it is a supportive, versatile information that will help you strengthen your physique and spirit. As a result of…
THE BEST PLAN FOR YOU IS THE ONE YOU MAKE!
THIS STUDY IS PERFECT FOR:
• A lady in search of a brand new starting
• Anybody who needs easy well being steps with low obstacles
• Mild reset after burnout or busy seasons
• Girls who need to mix Scripture with wellness
• Small teams or accountability companions
📧 DIGITAL FORMAT
YOU ARE HEALTHIER is a digital obtain. No bodily product shall be mailed. You possibly can print the workbook or apply it to your pill. IT’S AVAILABLE (EXCLUSIVELY) ON ETSY HERE!
Are you prepared to start out your journey?
Let’s undergo this collectively… Sooner or later. One selection. One step of obedience. One prayer at a time.
📌 You possibly can obtain it at the moment and begin your 4 week journey in the direction of A more healthy you.
Stroll on with the king
Courtney
**Word for these in search of the paperback model: Because of my husband’s latest most cancers prognosis, I used to be unable to write down our regular Bible examine for January for the “Bible Studying Collection”. These research take a number of months to write down, format, and publish on Amazon. This examine is due to this fact solely accessible in digital type. I hope you’ll be a part of us once more! ❤️
My hope is that this this is to a more healthy yr for you at Girls Dwelling Properly!
