🎉 Completely satisfied New Yr!! 🎉
Turning the calendar is all the time thrilling for me! New web page. Silent reset. A delicate reminder that God in His kindness offers us new beginnings not simply every year, however EVERY single morning. “His mercies are new each morning; nice is His faithfulness.” (Crying 3:23)
For years right here at Ladies Dwelling Properly we have now targeted on non secular progress. And I’ll proceed to take action with all my coronary heart. BUT this January… we’re getting into one thing new! One thing that I consider will bless you each spiritually and bodily.
Beginning January twelfth we begin
our VERY FIRST religion + health examine.
🥗 🏋️ 🙏 This examine will embody a collection of movies the place I share a few of my private ideas.
Right here is the schedule of subjects:
Week 1 – Nourish to Bloom
We’ll give attention to catering with intention and self-discipline and see meals as gas for vitamin and vitality.
Week 2 – Constructing vitality and moderating follow
We’ll give attention to constructing vitality and energy deal with our households and handle our duties. We’ll speak about over-indulgence, want and self-control.
Week 3 – Match for His Glory
We’ll give attention to energy coaching, cardio, endurance and taking good care of the physique God gave us.
4th week – Calm and refreshment
We’ll give attention to cultivating a wholesome sleep sample and day by day psychological relaxation and the way fear and lack of fine sleep can contribute to temper swings and low vitality.
Since we are able to all be at completely different levels of life, there isn’t a weight-reduction plan plan or train plan included. BUT what this examine does supply are small, constant habits and mindsets that can domesticate self-discipline, peace, and stability that can final by each season of life!
I am right here that can assist you construct a life-style that helps you change into
More healthy you!
✍️ Private be aware
As a lady who simply turned 50 (the image above was from my fiftieth celebration), I perceive how a lot our our bodies change as we transfer from our twenties, to our thirties, then our forties, and now our fifties. I’ve had a number of ups and downs in my life. I understand how daunting or complicated well being might be at each stage.
I’m not a nutritionist, physician, or health coach, however I’m a lady who cares deeply about residing effectively, honoring the Lord, and feeling robust and wholesome for the work He has known as me to do.
And so – I wish to stroll beside you once we do it collectively.
💛 Will you be part of me?
👉 Research start on Monday, January 12.
👉 You have to diary more healthy, your Bible and a willingness to indicate up as you’re, however able to be stretched and develop.
👉 And I will probably be right here with you each step of the way in which! 🤗
Your heather 12 months begins HERE!
I am praying for you, rooting for you, and might’t wait to get began! 🤗
A stroll with the king
Courtney
💛 When you’re prepared for a recent begin, this digital workbook will information you step-by-step to raised vitamin, higher vitality, deeper relaxation, and stronger bodily health – all rooted in biblical reality.
📌 Every week consists of devotions, well being trackers, and easy, sensible health concepts designed that can assist you make lasting, life-giving adjustments.
Whether or not you are simply beginning out in your journey to well being or wish to reset, this workbook will information you—at some point, one selection, one prayer at a time!
WHAT’S INSIDE?
✔️ 20 devotees 📖
A Bible-based day by day devotional that can encourage your coronary heart, strengthen your religion, and provide help to honor God by your well being selections.
✔️ 4 weeks of day by day well being monitoring ✍️
File meals, water, sleep, cardio, steps, weight coaching and day by day habits. These trackers will provide help to keep targeted and constant with out feeling overwhelmed.
✔️ 60 easy weekly health concepts 👟
Sensible health recommendation – small actions that construct energy, enhance vitality and provide help to eat and transfer with goal.
📧 DIGITAL FORMAT
YOU ARE HEALTHIER is a digital obtain. No bodily product will probably be mailed. You’ll be able to print the workbook or apply it to your pill. IT’S AVAILABLE (EXCLUSIVELY) ON ETSY HERE!
My hope is that this this is to a more healthy 12 months for you on Ladies reside effectively!
